Spice1 recipes
sport peppers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
pickled sport pepperschicago style peppershot sport peppers
SERVING
CALORIES
27
PROTEIN
0.90g
CARBS
4.6g
FAT
0.40g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein0.90g2%
Carbohydrates4.6g2%
Fiber2.1g8%
Sugar2.5g5%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium1850mg80%
Potassium150mg3%
Calcium15mg1%
Iron0.60mg3%
Magnesium12mg3%
Phosphorus20mg2%
Zinc0.20mg2%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A45µg5%
Vitamin C40mg44%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K10µg8%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup228g
1 tablespoon14.3g
1 teaspoon4.8g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter950g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Low in calories for weight management
- ✓Provides a source of Vitamin C
- ✓Contains antioxidants that fight oxidative stress
- ✓May aid digestion when consumed in moderation
COOKING TIPS
In the kitchen.
- 1Essential topping for an authentic Chicago-style hot dog
- 2Use the leftover brine to add a spicy tang to salad dressings
- 3Dice and mix into tuna or chicken salad for a spicy crunch
STORAGE
Keep it fresh.
- Keep refrigerated after opening to maintain crispness
- Ensure peppers remain fully submerged in their brine
- Store unopened jars in a cool, dark pantry for up to a year
FAQ
Frequently asked questions.
What are sport peppers?
Sport peppers are small, medium-hot chili peppers that are typically pickled and used as a condiment, most famously on Chicago-style hot dogs.
How long do sport peppers last after opening?
When kept refrigerated and submerged in brine, they can last for 6 to 9 months.
Are sport peppers very spicy?
They have a medium heat level, typically ranging from 10,000 to 23,000 Scoville Heat Units, which is hotter than a jalapeño but milder than a serrano.
What can I substitute for sport peppers?
Pickled serrano peppers or pickled jalapeños are the best substitutes, though they may differ slightly in heat and texture.
Can I freeze sport peppers?
It is not recommended to freeze pickled sport peppers as it will destroy their signature crisp texture.
How do I pick a good jar of sport peppers?
Look for peppers that are bright green and firm. Avoid jars where the peppers look mushy or the brine is excessively cloudy.
Are sport peppers healthy?
They are low in calories and contain vitamins, but they are very high in sodium due to the pickling brine, so they should be eaten in moderation.
Why are they called sport peppers?
The name likely comes from their popularity at sporting events, particularly at ballparks in the Chicago area.
Are sport peppers gluten-free?
Yes, sport peppers and their vinegar-based brine are naturally gluten-free.
RECIPES
Cook with sport peppers.
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