Protein1 recipes
spicy lentil powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
milagai podigunpowderidli podikaram podiparuppu podi
SERVING
CALORIES
385
PROTEIN
21.5g
CARBS
52g
FAT
14.2g
FIBER
12.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories385kcal—
Protein21.5g43%
Carbohydrates52g19%
Fiber12.8g46%
Sugar2.5g5%
Total fat14.2g18%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium2100mg91%
Potassium850mg18%
Calcium180mg14%
Iron6.5mg36%
Magnesium145mg35%
Phosphorus320mg26%
Zinc3.2mg29%
Copper0.80mg89%
Manganese1.2mg52%
Selenium8.5µg15%
VITAMINS
Vitamin A45µg5%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K4.0µg3%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.40mg24%
Folate (B9)180µg45%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
HEALTH BENEFITS
Why eat it.
- ✓High plant-based protein content from various lentils
- ✓Rich in dietary fiber aiding digestion
- ✓Contains capsaicin from chilies which may boost metabolism
- ✓Good source of iron and essential minerals
- ✓Asafoetida content helps in reducing bloating
COOKING TIPS
In the kitchen.
- 1Mix with sesame oil or ghee to create a paste for dipping idlis or dosas
- 2Sprinkle over hot rice with a teaspoon of ghee for a quick meal
- 3Use as a dry rub for roasted vegetables like potatoes or okra
STORAGE
Keep it fresh.
- Store in a completely dry, airtight glass jar to maintain crispness
- Keep in a cool, dark place away from direct sunlight and moisture
- Use a clean, dry spoon for every use to prevent spoilage
FAQ
Frequently asked questions.
How long does spicy lentil powder last?
When stored in an airtight container in a cool, dry place, it stays fresh for 3 to 6 months. Refrigeration can extend this to 8 months.
Does spicy lentil powder contain gluten?
Yes, most commercial versions contain asafoetida (hing), which is typically processed with wheat flour as a carrier.
Is it safe for people with nut allergies?
Caution is advised. Many traditional recipes include peanuts or sesame seeds, which are common allergens.
How do I use 'gunpowder' in cooking?
It is most commonly used as a condiment for South Indian breakfast items like idli and dosa, usually mixed with oil or ghee.
Can I make it less spicy?
Yes, when making it at home, you can reduce the number of dried red chilies or use Kashmiri chilies for color without intense heat.
Why is my lentil powder sticky?
Stickiness usually occurs if the lentils were not roasted sufficiently to remove moisture or if moisture entered the storage container.
What are the best substitutes for spicy lentil powder?
Depending on the use, you can use Sambar powder, Rasam powder, or a mix of roasted cumin and chili powder, though the texture will differ.
Is spicy lentil powder vegan?
The powder itself is typically vegan as it is made from lentils, seeds, and spices. However, it is often served with ghee (clarified butter).
RECIPES
Cook with spicy lentil powder.
1 recipes · sorted by what’s quick
