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spicy chickpea flour noodles.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

tikha ganthiya

Recipes with spicy chickpea flour noodles + Add to pantry

SERVING

CALORIES

550

PROTEIN

13g

CARBS

46g

FAT

35g

FIBER

7.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories550kcal—

Protein13g26%

Carbohydrates46g17%

Fiber7.0g25%

Sugar2.5g5%

Total fat35g45%

Saturated fat12g60%

Trans fat0g—

Cholesterol0mg0%

Water2.5g—

MINERALS

Sodium650mg28%

Potassium450mg10%

Calcium35mg3%

Iron2.5mg14%

Magnesium166mg40%

Phosphorus318mg25%

Zinc2.8mg26%

Copper0.91mg101%

Manganese1.6mg70%

Selenium8.3µg15%

VITAMINS

Vitamin A2.0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.83mg6%

Vitamin K9.1µg8%

Thiamin (B1)0.49mg41%

Riboflavin (B2)0.11mg8%

Niacin (B3)1.8mg11%

Pantothenic acid (B5)0.61mg12%

Vitamin B60.49mg29%

Folate (B9)437µg109%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup92g

1 tablespoon5.8g

1 teaspoon1.9g

1 ml0.4g

1 liter383.3g

HEALTH BENEFITS

Why eat it.

✓Made from chickpea flour, which contributes plant-based protein and dietary fiber, aiding in satiety.
✓Naturally gluten-free, making it suitable for individuals with gluten sensitivities.
✓Provides essential minerals like iron, folate, and magnesium from its chickpea flour base.

COOKING TIPS

In the kitchen.

1Serve as a standalone snack, with tea, or as a crunchy topping for chaat, salads, or curries.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dry place away from direct sunlight to maintain crispness. Can last for several weeks.

FAQ

Frequently asked questions.

Are spicy chickpea flour noodles healthy?

While they provide plant-based protein and fiber from chickpeas, these noodles are high in calories and fat because they are typically deep-fried. They are best enjoyed in moderation as a flavorful snack rather than a primary meal component.

How much protein is in spicy chickpea flour noodles?

These noodles contain approximately 13g of protein per 100g. This is a relatively high protein content for a snack food, which helps contribute to a feeling of fullness.

Are spicy chickpea flour noodles gluten-free?

Yes, chickpea flour is naturally gluten-free, making these noodles an excellent snack alternative for those with gluten sensitivities or Celiac disease. Always check the label to ensure they weren't processed in a facility that handles wheat.

Are these noodles vegan?

Most spicy chickpea flour noodles are vegan as they are made from legume flour, vegetable oil, and spices. However, some traditional recipes may use ghee (clarified butter), so it is important to verify the ingredient list.

Are spicy chickpea flour noodles keto-friendly?

No, they are not keto-friendly. With 46g of carbohydrates per 100g, they exceed the typical daily carb limit for a ketogenic diet, which usually requires staying under 20-50g of net carbs.

What do spicy chickpea flour noodles taste like?

They have a savory, nutty base flavor from the chickpea flour and a very crunchy, brittle texture. The spice profile usually includes a sharp heat from chili or black pepper, often balanced by earthy spices like cumin or turmeric.

How should I store these noodles to keep them fresh?

Store them in an airtight container in a cool, dry place. Exposure to air will cause them to lose their crunch and become stale, while moisture can make them soggy.

Can diabetics eat spicy chickpea flour noodles?

Diabetics should consume them in small portions. While chickpea flour has a lower glycemic index than refined wheat flour, the high carbohydrate and calorie content can still cause blood sugar spikes if eaten in excess.

How are these noodles typically used in cooking?

They are usually eaten as a ready-to-eat snack. They are also popular as a crunchy topping for salads, yogurt-based dishes, or Indian street foods like chaat to add texture and spice.

Are they good for weight loss?

Due to their high caloric density of 550 calories per 100g, they are not ideal for weight loss. However, the 13g of protein and fiber content can help with satiety if you stick to a small, measured serving size.

RECIPES