Condiment10 recipes
spicy brown mustard.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
senfdüsseldorf mustarddeli mustardbrown mustardspicy brown mustardgerman mustardcoarse ground mustardgulden's style mustard
SERVING
CALORIES
100
PROTEIN
6.0g
CARBS
8.0g
FAT
5.0g
FIBER
4.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories100kcal—
Protein6.0g12%
Carbohydrates8.0g3%
Fiber4.0g14%
Sugar1.5g3%
Total fat5.0g6%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water75g—
MINERALS
Sodium2200mg96%
Potassium150mg3%
Calcium60mg5%
Iron1.5mg8%
Magnesium40mg10%
Phosphorus100mg8%
Zinc0.60mg5%
Copper0.10mg11%
Manganese0.40mg17%
Selenium30µg55%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
HEALTH BENEFITS
Why eat it.
- ✓Low-calorie flavor enhancer suitable for weight management
- ✓Contains glucosinolates which have antioxidant properties
- ✓Good source of selenium and magnesium
- ✓May help boost metabolism slightly due to heat
- ✓Contains anti-inflammatory compounds from mustard seeds
COOKING TIPS
In the kitchen.
- 1Excellent for emulsifying oil and vinegar in salad dressings
- 2Use as a rub for roasted meats to create a flavorful, savory crust
- 3Add to pan sauces or gravies to provide depth and a tangy finish
STORAGE
Keep it fresh.
- Refrigerate after opening to maintain its sharp flavor and pungency
- Keep the lid tightly sealed to prevent the mustard from drying out
- Store unopened jars in a cool, dark place for up to 1-2 years
FAQ
Frequently asked questions.
How long does spicy brown mustard last after opening?
When refrigerated, it can last for 12 to 18 months, though it may lose some of its heat and pungency over time.
Is spicy brown mustard gluten-free?
Most spicy brown mustards are naturally gluten-free as they are made from mustard seeds and vinegar, but always check the label for thickeners or malt vinegar.
What is the difference between yellow and spicy brown mustard?
Spicy brown mustard uses brown mustard seeds and is processed less, leaving more of the seed hull, which results in a coarser texture and more heat than yellow mustard.
Can I freeze spicy brown mustard?
Freezing is not recommended as it can cause the ingredients to separate and ruin the texture upon thawing.
What can I use as a substitute for spicy brown mustard?
Dijon mustard is the best substitute. You can also use stone ground mustard or a mix of yellow mustard with a pinch of horseradish.
Why is it called 'deli mustard'?
It is a staple in traditional delis because its bold, spicy flavor pairs perfectly with strong-flavored meats like pastrami, corned beef, and salami.
Does spicy brown mustard contain sugar?
Most traditional spicy brown mustards contain very little to no added sugar, making them a keto-friendly condiment.
How do I know if the mustard has gone bad?
Look for significant darkening in color, a dry/cracked texture, or an off-smell. If liquid has separated, it is usually fine and just needs a stir.
RECIPES
Cook with spicy brown mustard.
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