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Condiment10 recipes

soy sauce.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

shoyu

Recipes with soy sauce + Add to pantry

SERVING

CALORIES

PROTEIN

8.1g

CARBS

4.9g

FAT

0.10g

FIBER

0.80g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories53kcal—

Protein8.1g16%

Carbohydrates4.9g2%

Fiber0.80g3%

Sugar0.40g1%

Total fat0.10g0%

Saturated fat0.02g0%

Trans fat0g—

Cholesterol0mg0%

Water70.2g—

MINERALS

Sodium5493mg239%

Potassium212mg5%

Calcium33mg3%

Iron1.4mg8%

Magnesium40mg10%

Phosphorus130mg10%

Zinc0.40mg4%

Copper0.10mg11%

Manganese0.50mg22%

Selenium0.80µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.15mg12%

Niacin (B3)0.40mg3%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.20mg12%

Folate (B9)18µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup288g

1 tablespoon18g

1 teaspoon6g

1 oz34g

1 ml1.2g

1 liter1200g

HEALTH BENEFITS

Why eat it.

✓Contains antioxidants that may help reduce oxidative stress
✓Provides essential minerals like manganese and iron
✓Contains small amounts of protein from fermented soybeans
✓Acts as a lower-calorie flavor enhancer compared to oil-based sauces
✓Fermentation process creates bioactive peptides that may support health

COOKING TIPS

In the kitchen.

1Add towards the end of cooking to preserve its complex aromatic profile
2Use as a salt substitute to add depth and umami to savory dishes
3Balance its intense saltiness with a touch of sugar, honey, or rice vinegar

STORAGE

Keep it fresh.

Store in a cool, dark place away from direct sunlight to prevent oxidation
Refrigerate after opening to maintain the delicate flavor and aroma
Ensure the cap is tightly sealed after every use to prevent evaporation

FAQ

Frequently asked questions.

How long does soy sauce last after opening?

When refrigerated, soy sauce can maintain its best quality for about 1 to 2 years. It remains safe to consume longer but may lose its aromatic complexity.

Is soy sauce gluten-free?

Standard soy sauce is not gluten-free as it is typically brewed with wheat. For a gluten-free alternative, look for Tamari.

Can soy sauce be frozen?

Freezing is not recommended. The high salt content prevents it from freezing solid in standard home freezers, and it does not extend the shelf life significantly.

What is the best substitute for soy sauce?

Tamari is the best gluten-free substitute. Coconut aminos is a popular soy-free and lower-sodium alternative.

How do I choose a high-quality soy sauce?

Look for 'naturally brewed' on the label. High-quality soy sauce should only contain water, soybeans, wheat, and salt, without added colors or corn syrup.

Why is soy sauce so high in sodium?

Salt is a critical component of the fermentation process, acting as a preservative and controlling the growth of microorganisms during brewing.

Does soy sauce contain MSG?

Naturally brewed soy sauce contains natural glutamates produced during fermentation, which provide its umami flavor. Some cheaper brands may add extra MSG.

What is the difference between brewed and chemically produced soy sauce?

Naturally brewed soy sauce takes months to ferment, resulting in a complex flavor. Chemical soy sauce is made in days using acid-hydrolyzed soy protein and often contains additives.

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