Seafood
smoked sturgeon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
173
PROTEIN
31.2g
CARBS
0g
FAT
4.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories173kcal—
Protein31.2g62%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.4g6%
Saturated fat1.0g5%
Cholesterol80mg27%
Water62.5g—
MINERALS
Sodium739mg32%
Potassium379mg8%
Calcium17mg1%
Iron0.93mg5%
Magnesium47mg11%
Phosphorus281mg22%
Zinc0.56mg5%
Copper0.05mg6%
Manganese0.03mg1%
Selenium20.1µg37%
VITAMINS
Vitamin A280µg31%
Vitamin C0mg0%
Vitamin D16.1µg81%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.09mg7%
Niacin (B3)11.1mg69%
Pantothenic acid (B5)1.0mg20%
Vitamin B60.27mg16%
Folate (B9)20µg5%
Vitamin B122.9µg121%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Omega-3 fatty acids (EPA and DHA), which support cardiovascular health and reduce inflammation.
- ✓Rich in high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Provides significant amounts of Vitamin D and Vitamin B12, crucial for bone health, immune function, and nerve health.
- ✓Contains important minerals like selenium, a powerful antioxidant that protects cells from damage.
COOKING TIPS
In the kitchen.
- 1Best served cold or at room temperature to preserve its delicate texture and flavor. Flake it onto bagels with cream cheese, salads, or blinis.
- 2If adding to a hot dish like pasta, soup, or an omelet, incorporate it at the very end of cooking to gently warm it through without overcooking, which can make it tough.
- 3Pair with flavors that complement its richness, such as lemon, dill, capers, crème fraîche, or thinly sliced red onion.
- 4Slice thinly against the grain for the most tender texture when serving on its own or on a platter.
STORAGE
Keep it fresh.
- Keep unopened vacuum-sealed packages in the coldest part of the refrigerator (at or below 38°F / 3°C) and consume by the use-by date, typically within 2-3 weeks.
- Once opened, wrap the sturgeon tightly in plastic wrap or store it in an airtight container in the refrigerator and consume within 3-5 days for best quality and safety.
FAQ
Frequently asked questions.
Is smoked sturgeon healthy?
Yes, smoked sturgeon is highly nutritious, providing 31.2g of protein per 100g and rich Omega-3 fatty acids. It supports heart health and provides essential vitamins like D and B12, though you should be mindful of the sodium content typically found in smoked foods.
How much protein is in smoked sturgeon?
Smoked sturgeon is an exceptionally dense protein source, containing approximately 31.2g of high-quality protein per 100g serving. This makes it an excellent choice for muscle repair and overall body function.
Is smoked sturgeon keto-friendly?
Yes, smoked sturgeon is perfect for keto and low-carb diets as it contains 0g of carbohydrates. Its high protein content and healthy fats make it a satiating option for those following a ketogenic lifestyle.
What does smoked sturgeon taste like?
Smoked sturgeon has a unique firm, meaty texture that is often compared to swordfish or even veal. It has a mild, buttery flavor profile that is complemented by a delicate smokiness from the curing process.
How do you serve or eat smoked sturgeon?
It is most commonly served cold or at room temperature, sliced thinly. It works beautifully on crackers or bagels with cream cheese, as a protein addition to salads, or as a centerpiece on a seafood charcuterie board.
How long does smoked sturgeon last in the refrigerator?
Once opened, smoked sturgeon should be tightly wrapped and consumed within 5 to 7 days. If the product is vacuum-sealed and unopened, it can often last several weeks in the fridge; always refer to the manufacturer's expiration date.
Can you freeze smoked sturgeon?
Yes, you can freeze smoked sturgeon for up to 3 months. To preserve quality, wrap it tightly in plastic wrap and place it in a freezer-safe bag; however, be aware that the texture may become slightly softer upon thawing.
Is smoked sturgeon gluten-free?
Naturally, smoked sturgeon is gluten-free as it is composed of fish, salt, and wood smoke. However, always check the label for flavored varieties or spice rubs that might contain gluten-based additives or cross-contamination.
Is smoked sturgeon high in mercury?
Because sturgeon are long-lived fish, they can accumulate more mercury than smaller species. While it is safe for most adults in moderation, pregnant women and young children should limit their intake as they would with other large fish like tuna.
Is smoked sturgeon good for weight loss?
With 173 calories and a very high protein-to-calorie ratio, smoked sturgeon can be an excellent weight-loss food. The high protein content helps increase satiety and preserve lean muscle mass while keeping carbohydrate intake at zero.
