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smoked sausage.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

smoked kielbasasmoked sausage linksPolish SausageKiełbasakielbasasmoked sausagePolska Kielbasa

Recipes with smoked sausage + Add to pantry

SERVING

CALORIES

310

PROTEIN

13.5g

CARBS

1.5g

FAT

28g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories310kcal—

Protein13.5g27%

Carbohydrates1.5g1%

Fiber0g0%

Sugar0.80g2%

Total fat28g36%

Saturated fat10g50%

Trans fat0.16g—

Cholesterol65mg22%

Water52g—

MINERALS

Sodium850mg37%

Potassium220mg5%

Calcium15mg1%

Iron1.2mg7%

Magnesium7.5mg2%

Phosphorus107mg9%

Zinc0.89mg8%

Copper0.12mg13%

Manganese0.01mg0%

Selenium12.4µg23%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.70µg3%

Vitamin E0.17mg1%

Vitamin K1.0µg1%

Thiamin (B1)0.14mg12%

Riboflavin (B2)0.12mg9%

Niacin (B3)1.9mg12%

Pantothenic acid (B5)0.36mg7%

Vitamin B60.12mg7%

Folate (B9)0.68µg0%

Vitamin B120.45µg19%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon9.4g

1 teaspoon3.1g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter625g

1 piece80g

HEALTH BENEFITS

Why eat it.

✓Rich source of complete protein, which is vital for muscle repair, immune function, and hormone production.
✓Provides significant amounts of B vitamins, particularly B12 for nerve function and B3 (niacin) for energy metabolism.
✓Good source of minerals like selenium, an antioxidant that protects cells from damage, and zinc, which supports the immune system.

COOKING TIPS

In the kitchen.

1Since it's pre-cooked, smoked sausage only needs to be heated through. Pan-fry slices for a crispy exterior, or add to soups, stews, and casseroles.
2To grill whole sausages, prick the casing a few times with a fork to prevent them from bursting. Grill over medium heat until browned and hot.
3Slice sausage into coins and sauté with onions, peppers, and garlic as a flavorful base for pasta sauces, jambalaya, or fried rice.

STORAGE

Keep it fresh.

Store unopened, vacuum-sealed packages in the refrigerator (below 40°F or 4°C) until the use-by date.
Once opened, wrap the sausage tightly in plastic wrap or place in an airtight container and consume within 3 to 5 days.
For long-term storage, freeze for up to 2-3 months. Thaw overnight in the refrigerator before cooking.

FAQ

Frequently asked questions.

Is smoked sausage healthy?

Smoked sausage is a rich source of complete protein, B vitamins, and minerals like selenium and zinc. However, it is high in saturated fat (28g per 100g) and sodium, so it is best enjoyed in moderation as part of a balanced diet.

How much protein and calories are in smoked sausage?

A 100g serving of smoked sausage typically contains 310 calories and 13.5g of protein. It is a calorie-dense food that provides essential amino acids necessary for muscle repair and immune function.

Is smoked sausage keto-friendly?

Yes, smoked sausage is generally keto-friendly because it is high in fat and very low in carbohydrates, containing only about 1.5g of carbs per 100g. Always check the label for added sugars or corn syrup which can increase the carb count.

Do you need to cook smoked sausage before eating?

Most commercially available smoked sausages are pre-cooked during the smoking process and are technically safe to eat cold. However, heating them to an internal temperature of 165°F (74°C) is recommended to enhance flavor and ensure food safety.

Is smoked sausage gluten-free?

While meat is naturally gluten-free, some smoked sausages use flour or breadcrumbs as fillers or binders. You must check the ingredient list for wheat-based additives to ensure the specific brand is safe for a gluten-free diet.

What is the best way to cook smoked sausage?

Smoked sausage is highly versatile and can be grilled, pan-fried, or roasted. Slicing the sausage and browning it in a skillet is a popular method as it caramelizes the edges and releases the smoky fats for better flavor.

How long does smoked sausage last in the refrigerator?

An unopened package of smoked sausage can last up to two weeks in the fridge, or until the 'use-by' date. Once opened, it should be consumed within 5 to 7 days for optimal freshness and safety.

Can you freeze smoked sausage?

Yes, smoked sausage freezes very well. Store it in an airtight freezer bag or wrap it tightly in foil to prevent freezer burn; it will maintain its quality for 1 to 2 months.

Is smoked sausage good for weight loss?

Because it contains 310 calories and 28g of fat per 100g, smoked sausage is a high-calorie food. While it can be part of a weight-loss plan in small portions due to its protein content, it is not a low-calorie option.

What are the main health benefits of smoked sausage?

It provides significant amounts of Vitamin B12 for nerve function and B3 (niacin) for energy metabolism. Additionally, the selenium and zinc found in the meat support the immune system and protect cells from oxidative damage.

RECIPES