Seafood
smoked cisco fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
smoked cisco
SERVING
CALORIES
177
PROTEIN
16.4g
CARBS
0g
FAT
11.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories177kcal—
Protein16.4g33%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.9g15%
Saturated fat1.7g9%
Cholesterol32mg11%
Water69.8g—
MINERALS
Sodium481mg21%
Potassium293mg6%
Calcium26mg2%
Iron0.49mg3%
Magnesium17mg4%
Phosphorus150mg12%
Zinc0.30mg3%
Copper0.22mg24%
Manganese0.02mg1%
Selenium18.1µg33%
VITAMINS
Vitamin A283µg31%
Vitamin C0mg0%
Vitamin D13.3µg67%
Vitamin E0.22mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.16mg12%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.31mg6%
Vitamin B60.27mg16%
Folate (B9)2.0µg1%
Vitamin B124.3µg178%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece400g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of omega-3 fatty acids (EPA and DHA), which support cardiovascular and brain health.
- ✓Rich in high-quality, complete protein, essential for muscle maintenance, repair, and overall body function.
- ✓Provides significant amounts of Vitamin D and Vitamin B12, crucial for bone health and nerve function, respectively.
- ✓Good source of selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
COOKING TIPS
In the kitchen.
- 1Smoked cisco is ready-to-eat and best served cold or at room temperature to preserve its delicate texture and flavor. It is excellent on crackers, bagels with cream cheese, or in salads.
- 2Gently flake the fish and fold it into scrambled eggs, omelets, or pasta dishes at the end of cooking to add a smoky, savory flavor without overcooking it.
- 3Create a classic smoked fish dip by blending the flaked fish with cream cheese, sour cream, lemon juice, capers, and fresh dill.
- 4If you wish to serve it warm, heat it gently in a low oven (around 275°F / 135°C) for a few minutes until just warmed through to avoid drying it out.
STORAGE
Keep it fresh.
- Refrigerate immediately in its original packaging or an airtight container at or below 40°F (4°C) and consume within 5-7 days of purchase or opening.
- For longer storage, vacuum-seal and freeze at 0°F (-18°C) for up to 3 months. Thaw in the refrigerator before using.
FAQ
Frequently asked questions.
Is smoked cisco healthy?
Yes, smoked cisco is a highly nutritious seafood option. It is an excellent source of omega-3 fatty acids (EPA and DHA) for heart health and provides high-quality protein, Vitamin D, and Vitamin B12. However, like most smoked foods, it can be high in sodium, so it should be consumed in moderation.
How much protein and calories are in smoked cisco?
A 100g serving of smoked cisco contains approximately 177 calories and 16.36g of protein. It is a calorie-dense, high-protein food that is effective for muscle maintenance and satiety.
Is smoked cisco keto-friendly?
Yes, smoked cisco is excellent for the keto diet. It contains 0g of carbohydrates and 11.9g of healthy fats per 100g, making it a perfect low-carb, high-fat protein source.
Is smoked cisco gluten-free?
Naturally, smoked cisco is gluten-free. However, you should always check the packaging for any added flavorings, marinades, or brines used during the smoking process that might contain gluten-based stabilizers or additives.
How do you eat or prepare smoked cisco?
Smoked cisco is typically sold ready-to-eat and does not require further cooking. It is commonly enjoyed flaked onto crackers, added to salads, mixed into a creamy fish dip, or served alongside bagels and cream cheese.
What does smoked cisco taste like?
Smoked cisco has a mild, delicate flavor with a rich, oily texture. It is less aggressive than smoked salmon or mackerel, offering a subtle sweetness that pairs well with the savory notes of the smoking process.
How long does smoked cisco last in the refrigerator?
Once opened, smoked cisco should be consumed within 3 to 5 days. If it is vacuum-sealed and unopened, it can last in the refrigerator for several weeks; always refer to the 'use by' date on the package.
Can I freeze smoked cisco?
Yes, you can freeze smoked cisco for up to 3 months. To maintain quality, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn and keep the smoky aroma from affecting other foods.
Do I need to remove the bones from smoked cisco?
Cisco are relatively bony fish. While the smoking process can soften the smaller bones, most people prefer to peel the skin back and flake the meat away from the central skeleton and larger rib bones before eating.
What are the specific health benefits of the fats in smoked cisco?
The 11.9g of fat in smoked cisco is primarily composed of healthy unsaturated fats, including omega-3s. These fats are essential for brain function, reducing systemic inflammation, and supporting overall cardiovascular health.
