Seafood
smoked chinook salmon lox.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
salmon lox
SERVING
CALORIES
204
PROTEIN
20g
CARBS
0g
FAT
13.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories204kcal—
Protein20g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.4g17%
Saturated fat3.1g16%
Trans fat0g—
Cholesterol47mg16%
Water60.5g—
MINERALS
Sodium1880mg82%
Potassium310mg7%
Calcium12mg1%
Iron0.80mg4%
Magnesium28mg7%
Phosphorus250mg20%
Zinc0.40mg4%
Copper0.05mg6%
Manganese0.02mg1%
Selenium32.4µg59%
VITAMINS
Vitamin A26µg3%
Vitamin C0mg0%
Vitamin D12.5µg63%
Vitamin E1.2mg8%
Vitamin K0.50µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.60mg35%
Folate (B9)4.0µg1%
Vitamin B123.2µg133%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup201.1g
1 tablespoon12.6g
1 teaspoon4.2g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Omega-3 fatty acids (EPA and DHA), which support heart health, reduce inflammation, and promote brain function.
- ✓Rich in high-quality complete protein, essential for muscle building, tissue repair, and maintaining satiety.
- ✓High in Vitamin D, crucial for bone health and immune system support, and B vitamins (especially B12) for energy production.
- ✓Contains the antioxidant astaxanthin, which helps protect cells from oxidative stress and damage.
COOKING TIPS
In the kitchen.
- 1Serve cold to preserve its delicate, silky texture. It is a cured product and does not require cooking.
- 2Pair with classic accompaniments like cream cheese, capers, thinly sliced red onion, and fresh dill on bagels or rye bread.
- 3Gently fold flakes or ribbons into scrambled eggs, omelets, or pasta dishes at the very end of cooking to avoid overcooking it.
- 4Use as a key ingredient in elegant appetizers such as canapés, blinis with crème fraîche, or as a topping for avocado toast.
STORAGE
Keep it fresh.
- Keep unopened vacuum-sealed packages refrigerated at or below 38°F (3°C) and consume by the expiration date.
- Once opened, wrap tightly in plastic wrap or store in an airtight container in the refrigerator and use within 5-7 days for best quality.
- For longer storage, lox can be frozen for up to 3 months. Wrap portions tightly to prevent freezer burn and thaw overnight in the refrigerator before serving.
FAQ
Frequently asked questions.
Is smoked Chinook salmon lox healthy?
Yes, it is highly nutritious, providing 20g of protein and 13.4g of healthy fats per 100g. It is an excellent source of Omega-3 fatty acids, Vitamin D, and B12, which support heart, brain, and immune health.
How much protein is in Chinook salmon lox?
A 100g serving contains approximately 20g of high-quality complete protein. This makes it an excellent option for muscle repair, tissue maintenance, and maintaining satiety throughout the day.
Is smoked Chinook salmon lox keto-friendly?
Yes, it is ideal for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Its high healthy fat content (13.4g per 100g) helps meet daily macro requirements while providing essential nutrients.
What is the difference between lox and smoked salmon?
Traditional lox is salt-cured but not smoked, while 'smoked lox' is typically salt-cured and then cold-smoked. This specific Chinook variety offers a buttery, silky texture with a distinct smoky aroma that traditional lox lacks.
Is it safe to eat 'raw'?
While it appears raw, lox is cured in salt and cold-smoked, which preserves the fish. However, because it isn't cooked with high heat, pregnant individuals or those with compromised immune systems should consult a doctor before consumption.
How do you store smoked Chinook salmon lox?
Keep it tightly wrapped in its original packaging or an airtight container in the coldest part of your refrigerator. Once opened, it is best consumed within 3 to 5 days for optimal freshness and safety.
Can you freeze smoked Chinook salmon lox?
Yes, you can freeze it for up to 2-3 months. To preserve the delicate texture, wrap it tightly in plastic wrap and place it in a freezer bag; thaw it slowly in the refrigerator before serving.
Is smoked Chinook salmon lox high in sodium?
Yes, because the curing process involves significant amounts of salt, lox is much higher in sodium than fresh salmon. Those on sodium-restricted diets should consume it in moderation and pair it with low-sodium sides.
What does Chinook salmon lox taste like?
Chinook, also known as King salmon, has a high fat content that gives the lox a rich, buttery flavor and a melt-in-your-mouth texture. The cold-smoking process adds a delicate, savory smokiness that enhances its natural oils.
Is smoked Chinook salmon lox gluten-free?
Pure smoked Chinook salmon lox is naturally gluten-free as it consists only of fish, salt, and smoke. However, always check the label for added flavorings, spices, or liquid smoke additives that might contain gluten.
