Nuts Seeds10 recipes
slivered almonds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
blanched slivered almondsbadam katranalmond sliverspeeled slivered almondsalmonds slivered
SERVING
CALORIES
579
PROTEIN
21.1g
CARBS
21.6g
FAT
49.9g
FIBER
12.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories579kcal—
Protein21.1g42%
Carbohydrates21.6g8%
Fiber12.5g45%
Sugar4.3g9%
Total fat49.9g64%
Saturated fat3.8g19%
Trans fat0g—
Cholesterol0mg0%
Water4.4g—
MINERALS
Sodium1.0mg0%
Potassium733mg16%
Calcium269mg21%
Iron3.7mg21%
Magnesium270mg64%
Phosphorus481mg38%
Zinc3.1mg28%
Copper1.0mg114%
Manganese2.2mg95%
Selenium4.1µg7%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E25.6mg171%
Vitamin K0µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)1.1mg88%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.47mg9%
Vitamin B60.14mg8%
Folate (B9)44µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon7g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter460g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin E which acts as a powerful antioxidant
- ✓Rich in magnesium which helps with blood sugar control
- ✓Contains healthy monounsaturated fats for heart health
- ✓Good source of plant-based protein and dietary fiber
- ✓Supports bone health due to high calcium and phosphorus content
COOKING TIPS
In the kitchen.
- 1Toast lightly in a dry pan over medium heat to enhance nutty flavor
- 2Use as a crunchy garnish for salads, oatmeal, or yogurt parfaits
- 3Incorporate into crusts for baked fish or chicken for added texture
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place for up to 6 months
- Refrigerate to extend freshness for up to 12 months
- Can be frozen in a sealed bag for up to 2 years to prevent rancidity
FAQ
Frequently asked questions.
How long do slivered almonds last?
Slivered almonds last about 6 months in a pantry, 12 months in the fridge, and up to 2 years in the freezer if kept in an airtight container.
What is the difference between sliced and slivered almonds?
Sliced almonds are cut across the diameter into thin rounds, while slivered almonds are blanched and then cut lengthwise into small, matchstick-like strips.
Can I make slivered almonds at home?
Yes, blanch whole almonds in boiling water, remove the skins, and while still warm and slightly soft, carefully slice them lengthwise into thin strips.
Are slivered almonds healthy?
Yes, they are nutrient-dense, providing healthy fats, protein, fiber, and essential minerals like magnesium and Vitamin E.
What can I substitute for slivered almonds?
Sliced almonds, chopped walnuts, or sunflower seeds (for a nut-free option) are the best substitutes depending on the recipe.
Do slivered almonds contain gluten?
No, pure slivered almonds are naturally gluten-free, but always check labels for potential cross-contamination if you have a severe allergy.
How do I know if slivered almonds have gone bad?
They will develop a bitter, sour, or paint-like smell (rancidity) and may taste sharp or unpleasant.
Are slivered almonds blanched?
Yes, most commercially available slivered almonds are blanched (skins removed) before being cut.
Can slivered almonds be used in baking?
Absolutely, they are commonly used in cookies, cakes, and as a topping for tarts and muffins for added crunch.
RECIPES
Cook with slivered almonds.
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