Nuts Seeds10 recipes
sliced almonds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
flaked almondsbadam slicesalmond flakesshaved almondssliced badam
SERVING
CALORIES
579
PROTEIN
21.2g
CARBS
21.7g
FAT
49.9g
FIBER
12.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories579kcal—
Protein21.2g42%
Carbohydrates21.7g8%
Fiber12.5g45%
Sugar4.4g9%
Total fat49.9g64%
Saturated fat3.8g19%
Trans fat0g—
Cholesterol0mg0%
Water4.4g—
MINERALS
Sodium1.0mg0%
Potassium733mg16%
Calcium269mg21%
Iron3.7mg21%
Magnesium270mg64%
Phosphorus481mg38%
Zinc3.1mg28%
Copper1.0mg111%
Manganese2.2mg96%
Selenium4.1µg7%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E25.6mg171%
Vitamin K0µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)1.1mg85%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.10mg6%
Folate (B9)44µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup92g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter390g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin E for skin and eye health
- ✓High in monounsaturated fats which support heart health
- ✓Rich in magnesium which helps regulate blood sugar levels
- ✓Provides plant-based protein and dietary fiber
- ✓Contains antioxidants that protect against oxidative stress
COOKING TIPS
In the kitchen.
- 1Toast lightly in a dry pan over medium heat until golden to enhance flavor
- 2Add to salads or oatmeal just before serving to maintain crunch
- 3Use as a crust for fish or chicken for a gluten-free breading alternative
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place for up to 6 months
- Refrigerate to extend shelf life up to 1 year and prevent rancidity
- Can be frozen in a sealed bag for up to 2 years
FAQ
Frequently asked questions.
How long do sliced almonds last?
In a pantry, they last about 6 months. In the refrigerator, they stay fresh for up to 12 months, and in the freezer for up to 2 years.
How can I tell if sliced almonds have gone bad?
Rancid almonds will have a sharp, bitter, or paint-like smell and may taste sour. If they smell off, discard them.
What is the best substitute for sliced almonds?
Sliced hazelnuts or walnut pieces work well for texture. For a nut-free option, use sunflower seeds or pumpkin seeds.
Are sliced almonds as healthy as whole almonds?
Yes, nutritionally they are identical to whole raw almonds, though the increased surface area makes them go rancid faster.
How do I toast sliced almonds without burning them?
Place them in a single layer in a dry skillet over medium-low heat. Stir constantly for 2-3 minutes until they turn golden and fragrant.
Can I make almond flour from sliced almonds?
Yes, you can pulse them in a food processor until fine, but be careful not to over-process or you will get almond butter.
Are sliced almonds gluten-free?
Yes, pure sliced almonds are naturally gluten-free. Always check packaging for cross-contamination warnings if you have Celiac disease.
What are common uses for sliced almonds?
They are commonly used as a topping for yogurt, salads, and oatmeal, or as an ingredient in granola, cookies, and cakes.
RECIPES
Cook with sliced almonds.
10 recipes · sorted by what’s quick
