Dairy10 recipes
shredded mexican cheese blend.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
mexican style blend cheeseshredded mexican blend
SERVING
CALORIES
380
PROTEIN
23.5g
CARBS
3.2g
FAT
30.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories380kcal—
Protein23.5g47%
Carbohydrates3.2g1%
Fiber0g0%
Sugar0.50g1%
Total fat30.5g39%
Saturated fat19g95%
Trans fat0.80g—
Cholesterol95mg32%
Water38g—
MINERALS
Sodium650mg28%
Potassium80mg2%
Calcium720mg55%
Iron0.20mg1%
Magnesium28mg7%
Phosphorus460mg37%
Zinc3.5mg32%
Copper0.03mg3%
Manganese0.01mg0%
Selenium14.5µg26%
VITAMINS
Vitamin A280µg31%
Vitamin C0mg0%
Vitamin D0.60µg3%
Vitamin E0.30mg2%
Vitamin K2.4µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.38mg29%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.08mg5%
Folate (B9)18µg5%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup113g
1 tablespoon7g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium for bone health
- ✓High quality complete protein source
- ✓Contains Vitamin A for eye health
- ✓Provides phosphorus for cellular repair
- ✓Rich in Vitamin B12 for nervous system support
COOKING TIPS
In the kitchen.
- 1Add at the end of cooking for a perfect melt without burning
- 2Toss with a little cornstarch if using in a fondue to prevent clumping
- 3Bring to room temperature for 15 minutes before melting for a smoother consistency
STORAGE
Keep it fresh.
- Keep refrigerated in an airtight container or its original resealable bag
- Use within 5-7 days of opening for best flavor and to avoid mold
- Can be frozen for up to 3 months; thaw in the refrigerator before use
FAQ
Frequently asked questions.
What cheeses are typically in a Mexican blend?
Most blends contain a mix of Monterey Jack, Mild Cheddar, Queso Quesadilla, and Asadero cheeses.
How long does shredded Mexican cheese last after opening?
Once opened, it typically stays fresh for 5 to 7 days if kept tightly sealed in the refrigerator.
Can I freeze shredded Mexican cheese?
Yes, it freezes well. Store in a freezer-safe bag for up to 3 months. Note that the texture may become slightly more crumbly after thawing.
Why does pre-shredded cheese sometimes not melt smoothly?
Pre-shredded cheeses are often coated with potato starch or cellulose to prevent clumping in the bag, which can occasionally affect the smoothness of the melt.
Is Mexican blend cheese gluten-free?
Generally yes, but always check the label as some anti-caking agents could theoretically contain gluten-derived starches.
What is a good substitute for Mexican blend cheese?
A mix of Monterey Jack and Mild Cheddar is the closest substitute. For a more authentic flavor, try adding some Muenster or Gouda.
Is this cheese blend spicy?
Standard Mexican blends are not spicy. If you want heat, look for 'Mexican Blend with Jalapeños' or 'Taco Blend'.
How many calories are in a 1/4 cup of Mexican blend cheese?
A 1/4 cup (approx. 28g) contains roughly 110 calories.
RECIPES
Cook with shredded mexican cheese blend.
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