Grain1 recipes
short-grain white rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
short grain white rice
SERVING
CALORIES
358
PROTEIN
6.5g
CARBS
79.2g
FAT
0.50g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories358kcal—
Protein6.5g13%
Carbohydrates79.2g29%
Fiber1.3g5%
Sugar0.10g0%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water12.9g—
MINERALS
Sodium1.0mg0%
Potassium76mg2%
Calcium3.0mg0%
Iron0.80mg4%
Magnesium25mg6%
Phosphorus95mg8%
Zinc1.1mg10%
Copper0.10mg11%
Manganese1.1mg48%
Selenium15.1µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.01mg1%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)1.0mg20%
Vitamin B60.16mg9%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup204g
1 tablespoon12.8g
1 teaspoon4.3g
1 ml0.9g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick and easily digestible source of energy due to its high simple carbohydrate content.
- ✓Naturally gluten-free, making it a suitable staple for individuals with celiac disease or gluten sensitivities.
- ✓Low in fat and sodium, which can support cardiovascular health as part of a balanced diet.
- ✓The soft, starchy texture is gentle on the digestive system, often recommended during recovery from illness.
COOKING TIPS
In the kitchen.
- 1For a sticky texture ideal for sushi, risotto, or rice pudding, use a 1:1.25 rice-to-water ratio. The high amylopectin starch content causes the grains to clump together when cooked.
- 2Rinse the rice under cold water until the water runs clear to remove excess surface starch. This step is crucial for achieving the correct texture in dishes like sushi.
- 3After cooking, allow the rice to steam, covered and off the heat, for at least 10 minutes. This allows moisture to distribute evenly for a perfect texture.
- 4Do not stir the rice while it is simmering, as this can break the grains and release excess starch, making it gummy.
STORAGE
Keep it fresh.
- Store uncooked short-grain white rice in an airtight container in a cool, dark, and dry pantry. It can be stored almost indefinitely.
- Cooked rice should be cooled rapidly and stored in an airtight container in the refrigerator for up to 4 days to prevent the growth of Bacillus cereus bacteria.
FAQ
Frequently asked questions.
Is short-grain white rice healthy?
Short-grain white rice is a healthy source of quick energy and is very easy to digest, making it ideal for those with sensitive stomachs. While it is lower in fiber than brown rice, it is naturally low in fat and sodium, supporting cardiovascular health when part of a balanced diet.
How many calories and carbs are in short-grain white rice?
A 100g serving of dry short-grain white rice contains approximately 358 calories and 79.2g of carbohydrates. It also provides about 6.5g of protein and a negligible 0.5g of fat.
Is short-grain white rice gluten-free?
Yes, short-grain white rice is naturally gluten-free. It is a safe and common staple food for individuals with celiac disease or those who have gluten sensitivities.
Is short-grain white rice keto-friendly?
No, short-grain white rice is not keto-friendly. Because it is very high in carbohydrates (nearly 80g per 100g), it would likely exceed the daily carb limit required to maintain ketosis.
How do you cook short-grain white rice?
Rinse the rice until the water runs clear to remove excess starch. Use a ratio of 1 part rice to 1.2 or 1.5 parts water, bring to a boil, then simmer covered for 15 minutes. Let it sit off the heat, covered, for 10 minutes to finish steaming.
What does short-grain white rice taste like?
It has a mild, slightly sweet flavor and a very soft, sticky texture. Because the grains are short and plump, they contain more amylopectin starch, which causes them to stick together when cooked.
Can I substitute short-grain rice with long-grain rice?
You can, but the texture will be significantly different. Short-grain rice is sticky and moist, making it ideal for sushi or rice pudding, whereas long-grain rice (like Basmati) stays separate and fluffy, which is better for pilafs.
Is short-grain white rice good for weight loss?
It can be included in a weight loss plan if portion sizes are controlled, as it is virtually fat-free. However, because it is a simple carbohydrate with low fiber content, it may not be as satiating as whole grains or high-protein foods.
How should I store uncooked short-grain white rice?
Store uncooked rice in a cool, dry place in an airtight container to prevent moisture absorption and protect it from pests. Under these conditions, white rice can remain shelf-stable for several years.
How long does cooked short-grain white rice last?
Cooked rice should be refrigerated in an airtight container within two hours of cooking and will last for 3 to 5 days. For longer storage, it can be frozen for up to 6 months.
