Grain10 recipes
short grain fragrant rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
jeerakasala ricejeerakasala
SERVING
CALORIES
360
PROTEIN
6.5g
CARBS
79g
FAT
0.60g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories360kcal—
Protein6.5g13%
Carbohydrates79g29%
Fiber1.3g5%
Sugar0.10g0%
Total fat0.60g1%
Saturated fat0.18g1%
Trans fat0g—
Cholesterol0mg0%
Water12.5g—
MINERALS
Sodium1.0mg0%
Potassium115mg2%
Calcium28mg2%
Iron0.80mg4%
Magnesium25mg6%
Phosphorus115mg9%
Zinc1.1mg10%
Copper0.20mg22%
Manganese1.1mg48%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)1.0mg20%
Vitamin B60.16mg9%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup200g
1 tablespoon12.5g
1 teaspoon4.2g
1 ml0.8g
1 liter833.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy due to its high carbohydrate content.
- ✓Naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivity.
- ✓Easy to digest because it is low in fiber, which can be beneficial for those with sensitive digestive systems.
- ✓Contains manganese, an essential mineral for bone development, metabolism, and antioxidant function.
COOKING TIPS
In the kitchen.
- 1Rinse the rice under cold running water until the water runs clear to remove excess surface starch, which helps prevent clumping.
- 2Use a 1:1 or 1:1.25 rice-to-water ratio for a sticky, yet fluffy texture, ideal for dishes like sushi or rice bowls.
- 3After cooking, let the rice rest, covered and off the heat, for at least 10 minutes to allow the steam to distribute evenly and finish the cooking process.
- 4The sticky texture of short grain rice makes it perfect for forming into shapes, such as in sushi, onigiri, or rice balls.
STORAGE
Keep it fresh.
- Store uncooked rice in an airtight container in a cool, dark, and dry pantry. It can be stored indefinitely under these conditions.
- Cooked rice should be cooled quickly and stored in an airtight container in the refrigerator for up to 4 days.
FAQ
Frequently asked questions.
Is short grain fragrant rice healthy?
Yes, short grain fragrant rice is a healthy source of quick energy due to its high carbohydrate content. It is low in fat and contains manganese, which supports bone health and metabolism. However, because it is low in fiber, it should be balanced with vegetables and proteins.
How many calories and carbs are in short grain fragrant rice?
A 100g serving of dry short grain fragrant rice contains approximately 360 calories and 79g of carbohydrates. It also provides about 6.5g of protein and a very low fat content of 0.6g.
Is short grain fragrant rice gluten-free?
Yes, short grain fragrant rice is naturally gluten-free. This makes it a safe and excellent energy source for individuals with celiac disease or those with gluten sensitivities.
Can diabetics eat short grain fragrant rice?
Diabetics should consume this rice in moderation because it has a high glycemic index, which can cause blood sugar spikes. It is best paired with high-fiber vegetables, healthy fats, and lean proteins to help slow down the absorption of glucose.
How do you cook short grain fragrant rice?
Rinse the rice until the water runs clear to remove excess starch. Use a ratio of 1 part rice to 1.25 parts water, bring to a boil, then cover and simmer on low heat for 15-18 minutes. Let it stand covered for 5 minutes before fluffing with a fork.
What does short grain fragrant rice taste like?
It has a delicate, floral aroma and a slightly sweet, nutty flavor profile. Its texture is typically stickier and more tender than long-grain varieties, which helps it hold together well in various dishes.
Is short grain fragrant rice good for weight loss?
While it is low in fat, it is calorie-dense and low in fiber, which may not keep you full as long as whole grains. For weight loss, it is important to monitor portion sizes and serve it alongside nutrient-dense, low-calorie foods.
Do I need to wash short grain fragrant rice before cooking?
Yes, washing is highly recommended to remove surface starch. This prevents the rice from becoming excessively gummy or clumping too much, resulting in a better texture and more distinct fragrance.
How should I store short grain fragrant rice?
Uncooked rice should be stored in an airtight container in a cool, dry, and dark place to maintain its fragrance and prevent spoilage. Cooked rice should be refrigerated promptly and consumed within 3 to 4 days.
Is short grain fragrant rice easy to digest?
Yes, it is very easy to digest because it is low in fiber and fat. This makes it an ideal carbohydrate source for individuals with sensitive digestive systems or those recovering from a stomach illness.
RECIPES
Cook with short grain fragrant rice.
10 recipes · sorted by what’s quick
