Fruit
seeded round red grapes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
58
PROTEIN
0.95g
CARBS
12.6g
FAT
0.29g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories58.3kcal—
Protein0.95g2%
Carbohydrates12.6g5%
Fiber1.3g5%
Sugar10.5g21%
Total fat0.29g0%
Saturated fat0.09g0%
Trans fat0g—
Cholesterol0mg0%
Water84.5g—
MINERALS
Sodium1.6mg0%
Potassium188mg4%
Calcium11.3mg1%
Iron0.33mg2%
Magnesium7.1mg2%
Phosphorus27.9mg2%
Zinc0.07mg1%
Copper0.05mg6%
Manganese0.11mg5%
Selenium0µg0%
VITAMINS
Vitamin A19.9µg2%
Vitamin C20.6mg23%
Vitamin D6.9µg34%
Vitamin E0.07mg0%
Vitamin K5.2µg4%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.11mg2%
Vitamin B60.10mg6%
Biotin (B7)1.1µg4%
Folate (B9)7.5µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup151g
1 tablespoon9.5g
1 teaspoon3.2g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter640g
1 piece4.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like resveratrol, particularly in the skin, which supports heart health and may protect against chronic diseases.
- ✓The seeds are a concentrated source of proanthocyanidins, potent antioxidants that may help reduce inflammation and oxidative stress.
- ✓Good source of Vitamin K, which is essential for blood clotting and maintaining strong, healthy bones.
- ✓Contains dietary fiber, which aids in digestion, promotes gut health, and can help regulate blood sugar levels.
COOKING TIPS
In the kitchen.
- 1Roast grapes with a drizzle of olive oil and a sprinkle of salt until they begin to burst; serve with roasted chicken, pork, or on a cheese board.
- 2Halve and deseed the grapes to add a sweet and juicy element to salads, such as a chicken salad or a mixed green salad with feta cheese.
- 3Freeze whole grapes on a baking sheet for a simple, healthy frozen treat or to use as ice cubes in beverages without watering them down.
- 4Simmer with a small amount of sugar and balsamic vinegar to create a rich compote or sauce that pairs well with both savory dishes and desserts like panna cotta.
STORAGE
Keep it fresh.
- Store unwashed grapes in their original perforated bag or a ventilated container in the refrigerator crisper drawer for up to 2 weeks.
- Keep grapes away from strong-smelling foods like onions or garlic, as they can absorb odors.
- Only wash grapes right before consuming to prevent moisture from accelerating decay.
FAQ
Frequently asked questions.
Are seeded round red grapes healthy?
Yes, seeded round red grapes are very healthy. They are low in calories (about 58 per 100g) and rich in antioxidants like resveratrol and Vitamin K, which support heart health and bone strength.
Can you eat the seeds in round red grapes?
Yes, the seeds are entirely edible and highly nutritious. They are a concentrated source of proanthocyanidins, which are potent antioxidants that help reduce inflammation and oxidative stress in the body.
How many calories and carbs are in seeded round red grapes?
A 100g serving of these grapes contains approximately 58.32 calories and 12.55g of carbohydrates. They also provide about 0.95g of protein and a negligible 0.29g of fat.
Are seeded round red grapes keto-friendly?
They are generally not considered keto-friendly because they contain over 12g of carbohydrates per 100g, mostly from natural sugars. While nutritious, they should be consumed in very small portions if you are following a strict ketogenic diet.
What are the health benefits of the skin on red grapes?
The skin of red grapes is rich in resveratrol, a powerful antioxidant. Resveratrol is known for supporting cardiovascular health and may help protect cells against damage from chronic diseases.
What do seeded round red grapes taste like?
These grapes have a sweet, juicy, and slightly tart flavor profile. While the flesh is sweet, the seeds provide a crunchy texture and a very mild, slightly bitter nutty flavor if chewed.
How should I store seeded round red grapes?
Store them unwashed in a perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 1 to 2 weeks, but you should only wash them immediately before eating to prevent moisture-induced mold.
How can I tell if seeded red grapes have gone bad?
Check for signs of shriveling, soft or mushy spots, or a fermented, vinegary smell. If the stems are brown and brittle or if there is visible mold, the grapes should be discarded.
Can I use seeded red grapes for juicing or smoothies?
Yes, they are excellent for juicing and smoothies. Using a high-powered blender will pulverize the seeds, allowing you to benefit from their extra fiber and antioxidants without a gritty texture.
Are seeded round red grapes vegan and gluten-free?
Yes, seeded round red grapes are a natural fruit and are 100% vegan and gluten-free. They are an excellent whole-food snack for individuals with dietary restrictions or celiac disease.
