Fruit
seeded round black grapes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
61
PROTEIN
0.76g
CARBS
13.2g
FAT
0.32g
FIBER
1.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories60.7kcal—
Protein0.76g2%
Carbohydrates13.2g5%
Fiber1.4g5%
Sugar10g20%
Total fat0.32g0%
Saturated fat0.11g1%
Trans fat0g—
Cholesterol0mg0%
Water83.9g—
MINERALS
Sodium1.9mg0%
Potassium171mg4%
Calcium10.6mg1%
Iron0.22mg1%
Magnesium7.5mg2%
Phosphorus21mg2%
Zinc0.05mg0%
Copper0.06mg7%
Manganese0.08mg3%
Selenium0µg0%
VITAMINS
Vitamin A29.4µg3%
Vitamin C18.3mg20%
Vitamin D6.2µg31%
Vitamin E0.05mg0%
Vitamin K3.6µg3%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.14mg1%
Pantothenic acid (B5)0.07mg1%
Vitamin B60.11mg6%
Biotin (B7)1.1µg4%
Folate (B9)8.7µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup151g
1 tablespoon9.4g
1 teaspoon3.1g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter638g
1 piece7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like resveratrol and flavonoids, which help protect cells from oxidative damage.
- ✓May support heart health by helping to lower blood pressure and reduce LDL (bad) cholesterol oxidation.
- ✓The seeds are a potent source of proanthocyanidins, which may support cognitive function and skin elasticity.
- ✓Good source of Vitamin K, which is essential for bone health and proper blood clotting.
COOKING TIPS
In the kitchen.
- 1Halve and deseed grapes before adding to chicken or tuna salads for a burst of sweetness.
- 2Roast them with olive oil, salt, and rosemary to serve as a side dish or an accompaniment to cheese boards.
- 3Simmer with a small amount of sugar and water to create a simple compote for yogurt, oatmeal, or desserts.
- 4When making jams or jellies, the seeds can be strained out after initial cooking for a smoother texture.
STORAGE
Keep it fresh.
- Store unwashed in a perforated plastic bag in the refrigerator crisper drawer for up to two weeks.
- Avoid washing until just before consumption to prevent moisture from accelerating decay.
- For longer storage, freeze whole grapes on a baking sheet before transferring to an airtight container; they make a great frozen snack.
FAQ
Frequently asked questions.
Are seeded round black grapes healthy?
Yes, seeded round black grapes are very healthy. They are low in calories (about 61 per 100g) and rich in antioxidants like resveratrol and flavonoids, which help protect cells from oxidative damage and support overall wellness.
Is it safe to eat the seeds in these grapes?
Yes, the seeds are completely edible and highly nutritious. They are a potent source of proanthocyanidins, which are antioxidants that may support cognitive function and skin elasticity.
How many calories and carbs are in black grapes?
A 100g serving of seeded round black grapes contains approximately 60.71 calories and 13.23g of carbohydrates. They also provide a small amount of protein (0.76g) and very little fat (0.32g).
Are black grapes keto-friendly?
Black grapes are relatively high in natural sugars and contain about 13g of carbs per 100g, so they should be consumed in strict moderation on a keto diet. They are generally considered more suitable for a standard low-carb diet rather than strict keto.
How do black grapes benefit heart health?
These grapes contain resveratrol, which may help lower blood pressure and reduce the oxidation of LDL (bad) cholesterol. These properties contribute to better cardiovascular health and improved blood vessel function.
What do seeded round black grapes taste like?
They typically have an intense, sweet flavor with a slightly musky or earthy undertone. The skin can be slightly tart or tannic, and the seeds provide a crunchy texture with a very mild bitterness.
How should I store seeded round black grapes?
Store them unwashed in a perforated plastic bag in the refrigerator's crisper drawer. They typically last for 1 to 2 weeks, but you should only wash them immediately before eating to prevent moisture from causing mold.
Can I use these grapes in cooking or baking?
Yes, they are excellent for roasting with meats, adding to salads, or using in tarts and focaccia. If you find the seeds distracting in baked goods, you can slice the grapes in half and remove the seeds before adding them to your recipe.
How can I tell if black grapes have gone bad?
Fresh grapes should be firm, plump, and firmly attached to green, pliable stems. If the grapes are shriveled, leaking juice, have brown brittle stems, or show signs of mold, they are no longer fresh and should be discarded.
Do black grapes provide any specific vitamins?
Yes, they are a good source of Vitamin K, providing essential support for bone health and proper blood clotting. They also contain small amounts of Vitamin C and various B vitamins.
