Meat
roasted select bottom round beef.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bottom round beef
SERVING
CALORIES
169
PROTEIN
28.3g
CARBS
0g
FAT
5.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories169kcal—
Protein28.3g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.3g7%
Saturated fat1.9g9%
Cholesterol76mg25%
Water65.9g—
MINERALS
Sodium38mg2%
Potassium238mg5%
Calcium6.0mg0%
Iron2.4mg13%
Magnesium19mg5%
Phosphorus183mg15%
Zinc4.9mg45%
Copper0.08mg9%
Manganese0.01mg0%
Selenium35.7µg65%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.36mg2%
Vitamin K1.3µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.15mg12%
Niacin (B3)4.9mg30%
Pantothenic acid (B5)0.56mg11%
Vitamin B60.37mg22%
Folate (B9)9.0µg2%
Vitamin B121.4µg60%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which supports immune function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Bottom round is a lean cut; roast it at a lower temperature (e.g., 325°F or 160°C) to prevent it from drying out and becoming tough.
- 2Always slice roasted bottom round thinly against the grain to break up the muscle fibers, ensuring maximum tenderness.
- 3Allow the roast to rest for at least 10-15 minutes after removing it from the oven before carving. This allows the juices to redistribute throughout the meat.
- 4Use leftovers for deli-style sandwiches, beef salads, stir-fries, or in a hearty beef and vegetable soup.
STORAGE
Keep it fresh.
- Store cooked roast beef in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, wrap tightly in plastic wrap and aluminum foil or place in a freezer-safe bag, and freeze for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is roasted select bottom round beef healthy?
Yes, it is a lean and nutrient-dense protein source. It provides high-quality protein for muscle repair, heme iron for blood health, and Vitamin B12 for nerve function, all while being relatively low in fat compared to other beef cuts.
How much protein is in roasted select bottom round beef?
A 100g serving contains approximately 28.29 grams of protein. This high protein density makes it an excellent choice for athletes or those looking to increase their daily protein intake for muscle maintenance.
Is roasted select bottom round beef good for weight loss?
Yes, it is very effective for weight loss due to its high protein-to-calorie ratio, containing only 169 calories per 100g. The high protein content promotes satiety, helping you feel full longer while maintaining lean muscle mass.
Is roasted select bottom round beef keto-friendly?
Absolutely. With 0g of carbohydrates and a high protein content, it is perfectly suited for ketogenic and low-carb diets. Its moderate fat content of 5.33g per 100g also fits well within keto macronutrient goals.
Is roasted select bottom round beef gluten-free?
Plain roasted beef is naturally gluten-free. However, if you are purchasing pre-seasoned beef or serving it with gravy, check the ingredients for wheat-based thickeners or additives that may contain gluten.
How do you cook select bottom round beef so it's not tough?
Because it is a lean, hardworking muscle, it is best cooked using 'low and slow' methods like braising or slow roasting at a low temperature. Slicing the meat very thinly against the grain after cooking is essential for a tender bite.
What does roasted select bottom round beef taste like?
It has a deep, robust, and savory beef flavor. While it lacks the buttery marbling of a ribeye, it offers a hearty taste that is often enhanced by roasting with herbs like rosemary, thyme, and garlic.
How long does roasted bottom round beef last in the fridge?
Once cooked, roasted bottom round beef can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 3 months.
How can you tell if roasted bottom round beef has gone bad?
Spoilage is indicated by a sour or off-putting smell, a slimy or sticky texture on the surface, or visible mold. If the meat has developed a greyish or greenish tint, it should be discarded.
Is 'Select' grade beef leaner than 'Choice' or 'Prime'?
Yes, 'Select' grade beef generally has less intramuscular fat (marbling) than 'Choice' or 'Prime' grades. This makes it a leaner, lower-calorie option, though it may be slightly less tender if overcooked.
