Poultry
roasted pekin duck leg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
337
PROTEIN
19g
CARBS
0g
FAT
28.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories337kcal—
Protein19g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat28.4g36%
Saturated fat9.7g49%
Trans fat0g—
Cholesterol89mg30%
Water51.8g—
MINERALS
Sodium65mg3%
Potassium204mg4%
Calcium11mg1%
Iron2.4mg13%
Magnesium16mg4%
Phosphorus156mg12%
Zinc1.9mg17%
Copper0.23mg26%
Manganese0.02mg1%
Selenium13.9µg25%
VITAMINS
Vitamin A63µg7%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.70mg5%
Vitamin K3.2µg3%
Thiamin (B1)0.17mg14%
Riboflavin (B2)0.24mg18%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.18mg11%
Folate (B9)6.0µg2%
Vitamin B120.40µg17%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece300g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in B vitamins, particularly niacin (B3) and pyridoxine (B6), which support energy metabolism and nervous system function.
- ✓Provides significant amounts of selenium, a powerful antioxidant that protects cells from damage.
- ✓Good source of iron, which is crucial for oxygen transport in the blood and preventing anemia.
COOKING TIPS
In the kitchen.
- 1To reheat and restore crispy skin, place the duck leg on a rack in a preheated oven at 375°F (190°C) for 10-15 minutes.
- 2Shred the leftover meat and use it in salads, tacos, pasta dishes, or as a filling for spring rolls.
- 3Do not discard the rendered duck fat. Strain it and save it for roasting potatoes or vegetables, as it imparts incredible flavor.
- 4The bone can be used to make a rich, flavorful duck stock for soups, ramen, or sauces.
STORAGE
Keep it fresh.
- Store leftovers in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, wrap tightly in plastic wrap and foil or place in a freezer-safe bag, and freeze for up to 3 months.
FAQ
Frequently asked questions.
Is roasted Pekin duck leg healthy?
Roasted Pekin duck leg is a nutrient-dense poultry option that provides high-quality complete protein, B vitamins, and essential minerals like iron and selenium. While it is higher in calories and fat than chicken breast, it offers significant benefits for muscle repair and immune support when eaten in moderation.
How much protein is in a roasted Pekin duck leg?
A 100g serving of roasted Pekin duck leg contains approximately 19g of protein. This high protein content is essential for building and repairing tissues, supporting muscle mass, and maintaining a healthy metabolism.
Is roasted Pekin duck leg keto-friendly?
Yes, roasted Pekin duck leg is excellent for the ketogenic diet. With 0g of carbohydrates and a high fat content of 28.4g per 100g, it fits perfectly into a high-fat, low-carb nutritional plan.
Is roasted Pekin duck leg gluten-free?
While the duck meat itself is naturally gluten-free, Pekin duck is traditionally prepared with glazes or marinades that may contain soy sauce or hoisin, which often include wheat. Always verify the ingredients used in the roasting process if you have a gluten intolerance.
How many calories are in roasted Pekin duck leg?
There are approximately 337 calories per 100g of roasted Pekin duck leg. The higher calorie count compared to other poultry is primarily due to the fat content in the skin and dark meat.
What does roasted Pekin duck leg taste like?
Pekin duck has a richer, more savory flavor than chicken, often described as slightly gamey but succulent. The leg meat is dark and tender, while the roasted skin is prized for its crispy texture and rendered fat.
How do you reheat roasted duck leg to keep the skin crispy?
To maintain crispiness, reheat the duck leg in an oven or air fryer at 350°F (175°C) for 10-15 minutes. Avoid using a microwave, as it will make the skin soft and rubbery.
How long does roasted duck leg last in the refrigerator?
Cooked duck leg can be safely stored in an airtight container in the refrigerator for 3 to 4 days. If you do not plan to eat it within that timeframe, it should be frozen for long-term storage.
Can you freeze roasted Pekin duck legs?
Yes, roasted duck legs freeze well. Wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag; they will maintain their quality for up to 3 months.
What are the main vitamins and minerals in roasted duck leg?
It is a great source of B vitamins (B3 and B6) for energy metabolism, iron for healthy blood, and selenium. Selenium acts as a powerful antioxidant that helps protect your cells from oxidative damage.
