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Nuts Seeds5 recipes

roasted cashews.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

kajuroasted kajuroasted cashew

Recipes with roasted cashews + Add to pantry

SERVING

CALORIES

574

PROTEIN

18.2g

CARBS

30.2g

FAT

46.4g

FIBER

3.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories574kcal—

Protein18.2g36%

Carbohydrates30.2g11%

Fiber3.3g12%

Sugar5.9g12%

Total fat46.4g59%

Saturated fat9.2g46%

Trans fat0g—

Cholesterol0mg0%

Water3.0g—

MINERALS

Sodium12mg1%

Potassium660mg14%

Calcium37mg3%

Iron6.7mg37%

Magnesium292mg70%

Phosphorus593mg47%

Zinc5.8mg53%

Copper2.2mg244%

Manganese0.83mg36%

Selenium12µg22%

VITAMINS

Vitamin A0µg0%

Vitamin C0.50mg1%

Vitamin D0µg0%

Vitamin E0.90mg6%

Vitamin K34.1µg28%

Thiamin (B1)0.42mg35%

Riboflavin (B2)0.19mg15%

Niacin (B3)1.1mg7%

Pantothenic acid (B5)0.86mg17%

Vitamin B60.42mg25%

Folate (B9)69µg17%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup129g

1 tablespoon9.1g

1 teaspoon3g

1 ml0.5g

1 liter606.7g

HEALTH BENEFITS

Why eat it.

✓Rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
✓Excellent source of copper, essential for energy production, brain development, and a strong immune system.
✓Good source of magnesium and manganese, which are vital for bone health, muscle function, and blood sugar regulation.
✓Contain antioxidants like lutein and zeaxanthin, which may protect eyes from cellular damage.
✓Provide a good source of plant-based protein and dietary fiber, contributing to satiety and digestive health.

COOKING TIPS

In the kitchen.

1Blend soaked roasted cashews with water to create a rich, creamy, dairy-free base for sauces, soups, and vegan cheeses.
2Chop and use as a crunchy topping for salads, stir-fries, curries, and yogurt bowls. Add near the end of cooking to preserve texture.
3Grind into a coarse powder to use as a gluten-free coating for chicken or fish, or as a base for energy balls and raw desserts.
4Incorporate into baked goods like cookies, brownies, or quick breads for a buttery flavor and tender texture.
5Lightly toast in a dry pan for a few minutes to enhance their flavor and aroma before adding to dishes.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place like a pantry for up to one month.
For longer storage (up to 6 months), keep them in the refrigerator to prevent their natural oils from going rancid.
Roasted cashews can be frozen in a sealed, freezer-safe bag for up to a year.

FAQ

Frequently asked questions.

Are roasted cashews healthy?

Yes, roasted cashews are highly nutritious, providing heart-healthy monounsaturated fats, copper, and magnesium. They support immune function, bone health, and provide antioxidants like lutein for eye health. However, they are calorie-dense, so portion control is recommended.

How much protein is in roasted cashews?

Roasted cashews contain approximately 18.2 grams of protein per 100 grams. This makes them an excellent plant-based protein source for snacks or as an addition to meals like stir-fries and salads.

Are roasted cashews good for weight loss?

While high in calories (574 kcal per 100g), the protein and fiber in cashews promote satiety, which can help control appetite. When eaten in moderation as a replacement for processed snacks, they can be a beneficial part of a weight loss diet.

Are roasted cashews keto-friendly?

Cashews are higher in carbohydrates (30.2g per 100g) compared to other nuts like macadamias or pecans. While they can be included in a keto diet, they must be consumed in very small portions to avoid exceeding daily net carb limits.

Are roasted cashews vegan and gluten-free?

Naturally, roasted cashews are both vegan and gluten-free. However, you should always check the packaging for added ingredients like honey or flavorings that might contain gluten or animal products, and ensure they aren't processed in facilities with cross-contamination.

What is the difference between raw and roasted cashews?

Roasting enhances the flavor and creates a crunchier texture compared to the creamy, mild taste of raw cashews. While roasting can slightly reduce some heat-sensitive vitamins, it also makes the nuts easier to digest and reduces the risk of certain bacteria.

How can I use roasted cashews in cooking?

Roasted cashews are versatile; they can be tossed into stir-fries, blended into creamy vegan sauces, or used as a crunchy topping for salads and oatmeal. They are also popular in desserts or simply enjoyed as a standalone snack.

How should I store roasted cashews to keep them fresh?

Store roasted cashews in an airtight container in a cool, dry place to prevent them from becoming rancid. For longer shelf life, you can keep them in the refrigerator or freezer, which protects the delicate fats from oxidation.

How long do roasted cashews last?

When stored in an airtight container at room temperature, roasted cashews typically last for 2 to 4 weeks. In the refrigerator, they can stay fresh for up to 6 months, and in the freezer, they can last for a year or more.

Do roasted cashews have more calories than raw ones?

Roasted cashews have a similar calorie count to raw ones, though dry roasting may slightly increase the calorie density by removing moisture. If they are oil-roasted, the fat and calorie content will be higher than raw or dry-roasted varieties.

RECIPES