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rice washed water.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

rice water

Recipes with rice washed water + Add to pantry

SERVING

CALORIES

PROTEIN

0.20g

CARBS

2.0g

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories10kcal—

Protein0.20g0%

Carbohydrates2.0g1%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water97.8g—

MINERALS

Sodium4.8mg0%

Potassium5.0mg0%

Calcium2.0mg0%

Iron0.05mg0%

Magnesium4.8mg1%

Phosphorus0mg0%

Zinc0mg0%

Copper0.02mg2%

Manganese0mg0%

Selenium0µg0%

Iodine0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K1.0µg1%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Used topically to soothe skin irritation and improve complexion due to its vitamin and mineral content.
✓Applied as a hair rinse to strengthen hair shafts, increase shine, and promote growth, thanks to amino acids and inositol.
✓Can be used as a nutrient-rich water for houseplants, providing starch and trace minerals.
✓In some traditional medicines, it is consumed to help soothe digestive issues like diarrhea due to its starchy consistency.

COOKING TIPS

In the kitchen.

1Use as a light, natural thickening agent for soups, stews, and gravies due to its residual starch content.
2In some Asian cuisines, such as Korean stews (jjigae), it is used as a soup base to add a subtle creamy texture and depth of flavor.
3Substitute for plain water when blanching vegetables to help them retain more nutrients.
4Use as a liquid for making bread or doughs to provide a softer crumb and slight sweetness.

STORAGE

Keep it fresh.

For culinary use, store in a clean, airtight container in the refrigerator and use within 24 hours to prevent bacterial growth.
For cosmetic purposes, it can be refrigerated for up to a week. Fermenting it at room temperature for 24-48 hours before refrigeration can increase its beneficial properties for hair and skin.

FAQ

Frequently asked questions.

Is rice washed water healthy to drink?

Yes, rice washed water is low in calories (10 per 100g) and contains trace minerals and vitamins. Traditionally, it is used to soothe digestive issues like diarrhea due to its starchy content, though it should be consumed in moderation as part of a balanced diet.

What are the health benefits of rice washed water?

It is rich in amino acids, vitamins, and inositol, which help strengthen hair shafts and improve skin complexion. When consumed, the starch can help soothe the digestive tract, while its mineral content makes it a gentle, hydrating liquid.

Is rice washed water gluten-free?

Yes, rice washed water is naturally gluten-free as long as it is prepared from pure rice varieties. It is a safe option for individuals with celiac disease or gluten sensitivities.

Is rice washed water vegan?

Yes, rice washed water is 100% vegan and plant-based. It is made simply by soaking or rinsing rice in water, involving no animal products or by-products.

Can I use rice washed water in cooking?

Absolutely. It is commonly used as a base for soups, stews, and stocks in many Asian cuisines. The residual starch acts as a natural thickening agent and adds a subtle, nutty depth to the flavor of the dish.

How do you use rice washed water for hair care?

Use it as a hair rinse after shampooing. Pour the water over your hair, massage it into the scalp, let it sit for 5 to 10 minutes, and then rinse with plain water to improve shine and elasticity.

How long does rice washed water last?

Fresh rice water lasts about 24 hours at room temperature before it begins to ferment. If stored in a sealed container in the refrigerator, it can stay fresh for up to 4 to 5 days.

How do you know if rice washed water has gone bad?

Spoiled rice water will develop a distinct sour or foul odor. If you notice any mold growth or if the smell changes significantly from its original mild scent, it should be discarded.

How do you prepare rice washed water?

First, rinse the rice briefly to remove surface dirt. Then, place the rice in a bowl with fresh water, swirl it around, and let it soak for 15 to 30 minutes before straining the cloudy liquid into a clean container.

Can I use rice washed water for my houseplants?

Yes, it is an excellent natural fertilizer. The starch and trace minerals in the water provide nutrients that encourage the growth of beneficial soil bacteria and help plants thrive.

RECIPES