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rice paper wrappers.

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ALSO KNOWN AS

Bánh tráng

Recipes with rice paper wrappers + Add to pantry

SERVING

CALORIES

346

PROTEIN

0.70g

CARBS

85.5g

FAT

0.20g

FIBER

0.50g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories346kcal—

Protein0.70g1%

Carbohydrates85.5g31%

Fiber0.50g2%

Sugar0.10g0%

Total fat0.20g0%

Saturated fat0.10g1%

Cholesterol0mg0%

Water12.5g—

MINERALS

Sodium150mg7%

Potassium15mg0%

Calcium10mg1%

Iron0.20mg1%

Magnesium10mg2%

Phosphorus30mg2%

Zinc0.10mg1%

Copper0.02mg2%

Manganese0.05mg2%

Selenium0.70µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.01mg1%

Niacin (B3)0.10mg1%

Pantothenic acid (B5)0.05mg1%

Vitamin B60.01mg1%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece8g

HEALTH BENEFITS

Why eat it.

✓Naturally gluten-free, making them a suitable option for individuals with celiac disease or gluten sensitivity.
✓Low in fat, serving as a light vessel for fresh vegetables and lean proteins.
✓Easy to digest as they are primarily made from simple carbohydrates like rice and tapioca starch.
✓Versatile for creating fresh, uncooked meals, which helps retain the maximum nutritional value of the raw fillings.

COOKING TIPS

In the kitchen.

1To rehydrate, briefly dip one wrapper at a time in a shallow dish of warm water for about 15-30 seconds until it becomes soft and pliable.
2Lay the softened wrapper on a damp, clean surface or a plastic cutting board to prevent it from sticking while you add your fillings.
3Do not oversoak the wrappers, as they will continue to soften after being removed from the water and can become too delicate and tear easily.
4For crispy fried rolls, you can double-wrap the filling to create a sturdier, more robust exterior that holds up well to frying.

STORAGE

Keep it fresh.

Store unopened packages in a cool, dry pantry away from direct sunlight and moisture to prevent them from becoming brittle.
Once opened, keep the remaining wrappers in an airtight container or a resealable bag to protect them from humidity, which can make them stick together.

FAQ

Frequently asked questions.

Are rice paper wrappers healthy?

Yes, rice paper wrappers are a healthy, low-fat option for wrapping fresh ingredients. They are naturally gluten-free and easy to digest, serving as a light vessel for nutrient-dense vegetables and lean proteins without adding significant fat or cholesterol.

How many calories and carbs are in rice paper wrappers?

Per 100g, rice paper wrappers contain approximately 346 calories and 85.5g of carbohydrates. However, because a single sheet is very light, one wrapper typically contains only 30 to 40 calories, making them a low-calorie choice per serving.

Are rice paper wrappers gluten-free?

Yes, rice paper wrappers are naturally gluten-free as they are primarily made from rice flour, water, and tapioca starch. This makes them an excellent alternative to wheat-based tortillas or wraps for those with celiac disease or gluten intolerance.

Are rice paper wrappers vegan?

Yes, traditional rice paper wrappers are vegan. They are made from plant-based ingredients including rice flour, tapioca starch, water, and salt, and do not contain any animal-derived products.

How do you prepare rice paper wrappers for rolling?

To soften a wrapper, dip it into a shallow dish of warm water for about 5 to 10 seconds until it becomes pliable but still slightly firm. Lay it flat on a damp surface or cutting board, add your fillings, and roll it tightly like a burrito.

Can you fry rice paper wrappers?

Yes, rice paper wrappers can be fried to create crispy Vietnamese-style spring rolls. When deep-fried or pan-fried, the texture becomes very bubbly, light, and crunchy, though this will increase the fat and calorie content compared to fresh rolls.

Are rice paper wrappers keto-friendly?

No, rice paper wrappers are not keto-friendly. They are composed almost entirely of simple carbohydrates from rice and tapioca starch, which can easily exceed the daily carb limits required for a ketogenic diet.

What do rice paper wrappers taste like?

Rice paper wrappers have a very neutral, slightly salty flavor and a chewy, translucent texture when hydrated. Their mild profile allows the flavors of the fresh herbs, vegetables, and proteins inside to stand out.

How do you store rice paper wrappers and how long do they last?

Dry, unopened packages should be stored in a cool, dry pantry and can last for up to two years. Once prepared into rolls, they are best eaten immediately, as the paper dries out and becomes tough or cracks if refrigerated for more than a few hours.

Can I eat rice paper wrappers raw?

Yes, rice paper wrappers are intended to be eaten 'raw' after a brief soak in water. This method preserves the nutritional value of the fresh fillings and provides a light, refreshing texture common in summer rolls.

RECIPES