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ribeye steak.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

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Recipes with ribeye steak + Add to pantry

SERVING

CALORIES

291

PROTEIN

19g

CARBS

FAT

24g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories291kcal—

Protein19g38%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat24g31%

Saturated fat10.2g51%

Trans fat1.5g—

Cholesterol80mg27%

Water57g—

MINERALS

Sodium54mg2%

Potassium279mg6%

Calcium11mg1%

Iron1.9mg11%

Magnesium21mg5%

Phosphorus172mg14%

Zinc4.5mg41%

Copper0.08mg9%

Manganese0.01mg0%

Selenium22.1µg40%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.20mg1%

Vitamin K1.5µg1%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.18mg14%

Niacin (B3)4.8mg30%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.40mg24%

Folate (B9)6.0µg2%

Vitamin B122.6µg108%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece283.5g

HEALTH BENEFITS

Why eat it.

✓Excellent source of complete protein, essential for muscle repair, growth, and overall body function.
✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
✓A good source of zinc, which supports immune system function, wound healing, and cell growth.

COOKING TIPS

In the kitchen.

1For a superior crust, pat the steak completely dry with paper towels and season generously with salt and pepper just before cooking.
2Allow the steak to rest at room temperature for 30-60 minutes before cooking to ensure it cooks more evenly.
3Use a meat thermometer to achieve your desired level of doneness (e.g., 130-135°F or 54-57°C for medium-rare).
4After cooking, let the steak rest on a cutting board for 5-10 minutes before slicing to allow the juices to redistribute, ensuring a more tender and flavorful result.

STORAGE

Keep it fresh.

Store fresh ribeye steak in the coldest part of the refrigerator (at or below 40°F / 4°C) for up to 3-5 days.
For longer storage, wrap tightly in plastic wrap and heavy-duty foil or a freezer bag and freeze at 0°F (-18°C) for 6 to 12 months for best quality.

FAQ

Frequently asked questions.

Is ribeye steak healthy?

Ribeye steak is a nutrient-dense food providing high-quality protein, Vitamin B12, and bioavailable heme iron. However, it is higher in calories and saturated fat than leaner cuts, so it is best enjoyed in moderation as part of a balanced diet.

How much protein is in ribeye steak?

A 100g serving of ribeye steak contains approximately 19g of protein. This is a complete protein source, meaning it contains all the essential amino acids required for muscle repair and immune function.

Is ribeye steak keto-friendly?

Yes, ribeye steak is an ideal food for the ketogenic diet. It contains zero carbohydrates and a high fat content (24g per 100g), which helps individuals maintain ketosis while providing essential micronutrients like zinc and B vitamins.

Is ribeye steak good for weight loss?

While ribeye is high in satiating protein, it is also calorie-dense at 291 calories per 100g. If you are on a calorie-restricted diet, you should monitor portion sizes or opt for leaner cuts like sirloin or eye of round more frequently.

Is ribeye steak gluten-free?

In its natural, unprocessed state, ribeye steak is 100% gluten-free. However, if you are buying pre-marinated steaks or using store-bought spice rubs, check the labels for hidden gluten in thickeners or soy-based ingredients.

What is the best way to cook a ribeye steak?

Ribeye is best prepared using high-heat methods like pan-searing in a cast-iron skillet or grilling. The high fat content (marbling) melts during the process, naturally basting the meat and keeping it tender and flavorful.

What does ribeye steak taste like?

Ribeye is known for having a rich, buttery, and intensely beefy flavor. Because it comes from the rib section and features heavy intramuscular fat, it is significantly more flavorful and juicy than leaner cuts like filet mignon.

How long does raw ribeye steak last in the fridge?

Raw ribeye steak can be stored in the refrigerator for 3 to 5 days. To maintain freshness, keep it in its original vacuum-sealed packaging or wrap it tightly in plastic wrap to prevent exposure to air.

Can you freeze ribeye steak?

Yes, ribeye steak freezes very well. For best results, vacuum-seal the meat or wrap it tightly in freezer paper and a heavy-duty freezer bag; it will maintain its quality for 6 to 12 months.

How do you know if ribeye steak has gone bad?

Spoiled ribeye will typically have a sour or ammonia-like smell, a slimy or tacky texture, and may develop a distinct grey or greenish tint. If the meat exhibits any of these signs, it should be discarded immediately.

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