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red enchilada sauce.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

enchilada sauce

Recipes with red enchilada sauce + Add to pantry

SERVING

CALORIES

PROTEIN

0.62g

CARBS

4.9g

FAT

0.91g

FIBER

0.50g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories30kcal—

Protein0.62g1%

Carbohydrates4.9g2%

Fiber0.50g2%

Sugar1.8g4%

Total fat0.91g1%

Saturated fat0.11g1%

Trans fat0g—

Water91.8g—

MINERALS

Sodium547mg24%

Potassium101mg2%

Calcium7.0mg1%

Iron0.67mg4%

Magnesium6.0mg1%

Phosphorus11mg1%

Zinc0.09mg1%

Copper0.03mg3%

Manganese0.05mg2%

Selenium0.40µg1%

VITAMINS

Vitamin A36µg4%

Vitamin C0.30mg0%

Vitamin E0.70mg5%

Vitamin K2.8µg2%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.06mg5%

Niacin (B3)0.39mg2%

Pantothenic acid (B5)0.08mg2%

Vitamin B60.06mg4%

Folate (B9)5.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup224g

1 tablespoon14g

1 teaspoon4.7g

1 oz30g

1 lb480g

1 ml0.9g

1 liter933.3g

1 piece50g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants like capsaicin from chili peppers and lycopene from tomatoes, which help combat oxidative stress.
✓The capsaicin in chiles can provide a temporary boost to metabolism and may aid in pain relief.
✓Contains allicin from garlic and quercetin from onions, compounds known for their potential anti-inflammatory and cardiovascular benefits.
✓Good source of Vitamin C and Vitamin A, essential for immune function and vision health.

COOKING TIPS

In the kitchen.

1To enhance the flavor of canned sauce, sauté onions and garlic in a little oil before adding the sauce and simmering for 10-15 minutes.
2For homemade sauce, toast dried chiles (like Ancho or Guajillo) in a dry skillet until fragrant before rehydrating them to create a deeper, smokier flavor.
3Use as a versatile braising liquid for chicken, pork, or beef to infuse the meat with rich, savory flavor.
4If the sauce is too acidic, balance it with a pinch of sugar, a small amount of Mexican chocolate, or a dash of cinnamon.

STORAGE

Keep it fresh.

Store unopened canned or jarred enchilada sauce in a cool, dark pantry for up to 18 months, always checking the expiration date.
Once opened, transfer the sauce to an airtight container and refrigerate for 5-7 days.
For long-term storage, freeze the sauce in an airtight, freezer-safe container or in ice cube trays for up to 3 months.

FAQ

Frequently asked questions.

Is red enchilada sauce healthy?

Yes, red enchilada sauce is generally healthy as it is very low in calories and fat, containing only about 30 calories per 100g. It provides essential vitamins and antioxidants, though you should monitor the sodium content in store-bought varieties.

What are the health benefits of red enchilada sauce?

It is rich in antioxidants like capsaicin and lycopene, which help combat oxidative stress and may boost metabolism. Additionally, it contains allicin from garlic and quercetin from onions, which offer anti-inflammatory and cardiovascular benefits.

Is red enchilada sauce vegan?

Most traditional red enchilada sauces are vegan, as they are primarily made from chiles, tomatoes, and spices. However, some brands or recipes may use chicken stock or lard for flavor, so it is important to check the ingredient label.

Is red enchilada sauce gluten-free?

Not always. Many commercial red enchilada sauces use wheat flour as a thickening agent to achieve the desired consistency. If you have a gluten sensitivity, look for brands labeled gluten-free or those that use cornstarch instead of flour.

Is red enchilada sauce keto-friendly?

Yes, with approximately 4.87g of carbohydrates per 100g, it can fit into a ketogenic diet when used in moderation. Be sure to check for added sugars in processed brands, which can increase the carb count.

What does red enchilada sauce taste like?

Red enchilada sauce has a savory, earthy, and slightly smoky flavor profile with a tangy finish from tomatoes. The heat level varies depending on the types of dried chiles used, ranging from mild to quite spicy.

How can I use red enchilada sauce besides making enchiladas?

It is a versatile condiment that can be used as a base for tortilla soup, a marinade for chicken or beef, or a flavor enhancer for Spanish rice. It also works well as a topping for tamales, burritos, or breakfast chilaquiles.

How long does red enchilada sauce last once opened?

Once opened, canned or bottled red enchilada sauce should be kept in the refrigerator and is best used within 5 to 7 days. If you don't plan to use it all, it is recommended to freeze the leftovers.

Can I freeze red enchilada sauce?

Yes, red enchilada sauce freezes exceptionally well. Store it in an airtight container or a freezer-safe bag for up to 3 months; freezing in ice cube trays is a great way to save small portions for future recipes.

Is red enchilada sauce good for weight loss?

It is an excellent choice for weight loss because it adds significant flavor to dishes for very few calories. The capsaicin found in the chili peppers may also provide a minor, temporary boost to your metabolic rate.

RECIPES