Seafood
raw white sucker fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
white sucker fish
SERVING
CALORIES
92
PROTEIN
18.7g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories92kcal—
Protein18.7g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol55mg18%
Water79.1g—
MINERALS
Sodium65mg3%
Potassium330mg7%
Calcium35mg3%
Iron0.90mg5%
Magnesium30mg7%
Phosphorus210mg17%
Zinc0.50mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D2.1µg11%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece907.2g
HEALTH BENEFITS
Why eat it.
- ✓Good source of lean protein, essential for muscle repair and growth.
- ✓Contains omega-3 fatty acids, which support cardiovascular and brain health.
- ✓Provides essential minerals like phosphorus for bone health and selenium, a powerful antioxidant.
- ✓Generally lower in mercury compared to larger, predatory fish species.
COOKING TIPS
In the kitchen.
- 1White sucker fish are notoriously bony with many small 'Y' bones. They are best prepared by grinding the meat for fish cakes or patties, canning (which softens bones), or pickling.
- 2A traditional method is to score the fillets deeply every 1/4 inch before pan-frying or deep-frying. This allows the hot oil to cook and crisp the small bones, making them edible.
- 3The flesh is firm and sweet but can sometimes have a muddy flavor. Soaking the fillets in saltwater or milk for an hour before cooking can help improve the taste.
- 4Sucker fish are excellent for smoking due to their firm texture and mild flavor, which absorbs smoke well.
STORAGE
Keep it fresh.
- Refrigerate immediately at or below 40°F (4°C) on a bed of ice in a covered container. Consume within 1-2 days.
- For longer storage, wrap tightly in plastic wrap and freezer paper or place in a vacuum-sealed bag. Freeze at 0°F (-18°C) for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is white sucker fish healthy?
Yes, white sucker fish is a very healthy, lean protein source. With only 92 calories and 1.2g of fat per 100g, it provides high-quality protein essential for muscle repair and growth without adding excessive calories or saturated fats to your diet.
What are the primary health benefits of white sucker fish?
It is a great source of omega-3 fatty acids, which support cardiovascular and brain health. Additionally, it provides essential minerals like phosphorus for bone strength and selenium, a powerful antioxidant that helps protect cells from oxidative stress.
Is white sucker fish good for weight loss?
Yes, it is an excellent food for weight management. Its high protein content (18.7g per 100g) promotes satiety and helps maintain muscle mass, while its low calorie and fat profile makes it easy to fit into a calorie-restricted diet.
Is white sucker fish keto-friendly?
Absolutely. White sucker fish contains zero carbohydrates, making it perfectly suitable for ketogenic and other low-carb diets. It provides clean protein and healthy fats without impacting blood sugar levels.
Does white sucker fish have high mercury levels?
No, white sucker fish generally contain lower mercury levels compared to larger, predatory fish species like tuna or swordfish. This makes them a safer option for frequent consumption, though it is always wise to check local water advisories if catching them yourself.
What does white sucker fish taste like?
White sucker has a mild, slightly sweet flavor and firm, white flesh. While it is a bottom-feeder, the meat is generally clean-tasting, though some may notice a very subtle earthy undertone depending on the environment where it was caught.
How do you handle the many bones in white sucker fish?
White suckers are known for having many small 'Y-bones.' To manage this, many people grind the meat to make fish cakes or patties, score the fillets deeply before frying to soften the bones, or use a pressure cooker to dissolve them.
How should I store raw white sucker fish?
Raw white sucker should be kept in the coldest part of the refrigerator and used within 1 to 2 days. For long-term storage, wrap the fish tightly in moisture-proof plastic or vacuum-seal it and store it in the freezer for up to 6 months.
Can I eat white sucker fish raw?
It is not recommended to eat white sucker fish raw. Like many freshwater fish, they can carry parasites; cooking the fish to an internal temperature of 145°F (63°C) is the safest way to ensure these are destroyed.
How do I know if raw white sucker fish is fresh?
Fresh white sucker should have a mild, clean scent rather than a 'fishy' or ammonia-like smell. The flesh should be firm to the touch and spring back when pressed, and if the head is attached, the eyes should be clear and bulging rather than sunken or cloudy.
