Seafood
raw walleye pike.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
walleye pikeyellow pikeyellow pickereldoreSander vitreuswalleye
SERVING
CALORIES
93
PROTEIN
19.1g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories93kcal—
Protein19.1g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol86mg29%
Water78.5g—
MINERALS
Sodium51mg2%
Potassium389mg8%
Calcium110mg8%
Iron0.40mg2%
Magnesium30mg7%
Phosphorus210mg17%
Zinc0.50mg5%
Copper0.03mg3%
Manganese0.02mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D3.5µg18%
Vitamin E0.70mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.12mg9%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein source for muscle repair
- ✓Rich in Vitamin D for bone health and immune support
- ✓Contains Omega-3 fatty acids for heart and brain health
- ✓Low in calories and carbohydrates, ideal for weight management
- ✓Good source of Vitamin B12 for nerve function
COOKING TIPS
In the kitchen.
- 1Pat the fish completely dry before cooking to ensure a crispy exterior
- 2Cook until the internal temperature reaches 145°F (63°C) or until flesh is opaque and flakes easily
- 3Walleye has a mild flavor that pairs excellently with lemon, butter, and light herbs like dill
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at 32-38°F (0-3°C)
- Keep fillets wrapped tightly in plastic or vacuum-sealed to prevent oxidation
- Use fresh walleye within 1 to 2 days of purchase
FAQ
Frequently asked questions.
How long does raw walleye last in the fridge?
Raw walleye should be consumed within 1 to 2 days of purchase for optimal freshness and safety.
Can you freeze walleye pike?
Yes, walleye freezes well. For best results, vacuum seal it or wrap it tightly in freezer paper and plastic. It will stay good for 4 to 6 months.
What is a good substitute for walleye?
Yellow perch is the closest relative and best substitute. Other good alternatives include snapper, grouper, or cod.
How do I know if the walleye is fresh when buying?
Look for firm, translucent flesh that springs back when touched. It should have a mild, clean scent and no 'fishy' odor.
Does walleye have a lot of bones?
Walleye has a standard skeletal structure, but you should check for small 'Y-bones' in the upper part of the fillet if it hasn't been professionally deboned.
Is walleye high in mercury?
Walleye is considered a 'good choice' by most health organizations, but because it is a predatory fish, consumption should be limited to 1-2 servings a week depending on the water source.
What are the best cooking methods for walleye?
Pan-frying (shore lunch style), baking, and grilling are the most popular methods due to its delicate, flaky texture.
Is walleye pike actually a pike?
No, despite the name, walleye is actually a member of the perch family, not the pike family.
How should I prep walleye before cooking?
Rinse under cold water, pat dry with paper towels, and check for any remaining scales or small bones.
Is walleye suitable for a keto diet?
Yes, walleye is excellent for keto as it contains zero carbohydrates and is high in protein.
