Seafood
raw striped mullet.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw grey mulletraw flathead mulletraw black mulletraw sea mulletraw Mugil cephalus
SERVING
CALORIES
117
PROTEIN
19.4g
CARBS
0g
FAT
3.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories117kcal—
Protein19.4g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.8g5%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol49mg16%
Water75.5g—
MINERALS
Sodium65mg3%
Potassium357mg8%
Calcium41mg3%
Iron1.0mg6%
Magnesium29mg7%
Phosphorus221mg18%
Zinc0.50mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium36.5µg66%
VITAMINS
Vitamin A45µg5%
Vitamin C0mg0%
Vitamin D10µg50%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.40mg24%
Folate (B9)6.0µg2%
Vitamin B120.20µg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids for heart health
- ✓High-quality lean protein source
- ✓Good source of Vitamin B12 for nerve function
- ✓Contains Selenium which acts as a powerful antioxidant
- ✓Provides essential minerals like Phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Grill or pan-sear with the skin on to achieve a crispy texture
- 2Avoid overcooking as the flesh can become dry due to its moderate fat content
- 3Pairs exceptionally well with acidic flavors like lemon, lime, and vinegar
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Keep on a bed of ice in a leak-proof container for maximum freshness
- Use within 1-2 days of purchase or freeze immediately
FAQ
Frequently asked questions.
How long does raw striped mullet last in the fridge?
Raw striped mullet should be consumed within 1 to 2 days of purchase if kept refrigerated at 40°F or lower.
Can I freeze raw striped mullet?
Yes, you can freeze it for up to 3 months. For best results, vacuum seal it or wrap it tightly in plastic wrap and then foil to prevent freezer burn.
What does striped mullet taste like?
It has a rich, nutty, and slightly oily flavor with a firm texture, often compared to a cross between sea bass and mackerel.
How can I tell if the mullet is fresh?
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should smell like the sea, not 'fishy'.
What are the best substitutes for striped mullet?
Sea bass, red snapper, or mackerel are excellent substitutes depending on whether you want a milder or oilier profile.
Is striped mullet high in mercury?
Striped mullet is generally considered a low-mercury fish because it feeds low on the food chain, making it a safer choice for regular consumption.
Do I need to remove the skin before cooking?
No, the skin is edible and becomes very flavorful and crispy when pan-fried or grilled.
Is striped mullet the same as red mullet?
No, striped mullet (Mugil cephalus) is a different species from red mullet (Mullus barbatus), which is smaller and has a different flavor profile.
What is the best way to prep raw mullet?
Rinse under cold water, pat dry with paper towels, and ensure all scales have been removed before seasoning or filleting.
