Seafood
raw striped bass.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
striped bass
SERVING
CALORIES
97
PROTEIN
17.7g
CARBS
0g
FAT
2.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories97kcal—
Protein17.7g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.3g3%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol80mg27%
Water78.5g—
MINERALS
Sodium69mg3%
Potassium256mg5%
Calcium10mg1%
Iron0.90mg5%
Magnesium31mg7%
Phosphorus194mg16%
Zinc0.40mg4%
Copper0.03mg3%
Manganese0.01mg0%
Selenium36.5µg66%
VITAMINS
Vitamin A20µg2%
Vitamin C0mg0%
Vitamin D12.5µg63%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.12mg9%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.30mg18%
Folate (B9)5.0µg1%
Vitamin B124.3µg179%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon10.6g
1 teaspoon3.5g
1 ml0.7g
1 liter708.3g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, crucial for muscle building and repair.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health, reduce inflammation, and promote brain function.
- ✓Provides essential nutrients like selenium, a powerful antioxidant, and vitamin B12, vital for nerve function and red blood cell formation.
- ✓Low in saturated fat, making it a heart-healthy choice compared to many other animal proteins.
COOKING TIPS
In the kitchen.
- 1Striped bass has a firm, flaky texture and a mild, slightly sweet flavor that is excellent for grilling, broiling, pan-searing, or baking.
- 2To achieve crispy skin, pat the skin dry with a paper towel, score it lightly, and sear it skin-side down in a hot, oiled pan before finishing.
- 3Cook until the internal temperature reaches 145°F (63°C) or the flesh is opaque and flakes easily with a fork; avoid overcooking to prevent dryness.
- 4Its mild flavor pairs well with simple seasonings like lemon, fresh herbs (dill, parsley, thyme), garlic, and white wine.
STORAGE
Keep it fresh.
- For immediate use, store raw striped bass in the coldest part of your refrigerator (below 40°F or 4°C) and consume within 1-2 days.
- For longer-term storage, pat the fish dry, wrap it tightly in plastic wrap and then in freezer paper or a freezer-safe bag, and freeze at 0°F (-18°C) for up to 6 months.
FAQ
Frequently asked questions.
Is striped bass healthy?
Yes, striped bass is a very healthy, lean protein source. It provides 17.7g of high-quality protein per 100g and is rich in omega-3 fatty acids, which support heart and brain health while reducing inflammation.
Is striped bass good for weight loss?
Striped bass is excellent for weight loss because it is low in calories (97 per 100g) and contains zero carbohydrates. Its high protein content helps increase satiety, making you feel full longer while supporting lean muscle maintenance.
Is striped bass keto-friendly?
Yes, striped bass is perfectly keto-friendly and low-carb. It contains 0g of carbohydrates and provides healthy fats and high-quality protein, making it an ideal choice for ketogenic and other low-carb diets.
What does striped bass taste like?
Striped bass has a mild, slightly sweet flavor and a firm, flaky texture. It is considered less 'fishy' than oilier species like mackerel or salmon, making it a versatile choice for those who prefer a cleaner taste.
How do you cook raw striped bass?
Striped bass is best prepared by pan-searing, grilling, or roasting. Because the flesh is firm, it holds together well during cooking; it should be cooked until the internal temperature reaches 145°F (63°C) and the flesh is opaque.
Can I eat striped bass raw?
While striped bass is sometimes used in sushi or ceviche, it should only be consumed raw if it is specifically labeled 'sushi-grade' or has been commercially flash-frozen to kill parasites. Pregnant women and those with weakened immune systems should always eat it fully cooked.
How long does raw striped bass last in the fridge?
Raw striped bass should be stored in the coldest part of your refrigerator and is best consumed within 1 to 2 days of purchase. For longer storage, wrap it tightly in moisture-proof wrap and freeze it for up to 3 months.
How can you tell if raw striped bass is fresh?
Fresh striped bass should have a mild, briny scent like the ocean rather than a strong 'fishy' smell. The flesh should be firm and translucent, and if the fish is whole, the eyes should be clear and the gills bright red.
Is striped bass gluten-free?
Yes, raw striped bass is naturally gluten-free. It is a safe and healthy protein option for individuals with celiac disease or gluten sensitivity, as long as it is not prepared with breading, flour, or gluten-containing sauces.
What are the main vitamins and minerals in striped bass?
Striped bass is a significant source of Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides selenium, a powerful antioxidant that supports the immune system and thyroid health.
