Seafood
raw snail.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
snail
SERVING
CALORIES
90
PROTEIN
16.1g
CARBS
2.0g
FAT
1.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories90kcal—
Protein16.1g32%
Carbohydrates2.0g1%
Fiber0g0%
Sugar0g0%
Total fat1.4g2%
Saturated fat0.36g2%
Cholesterol50mg17%
Water79.2g—
MINERALS
Sodium70mg3%
Potassium382mg8%
Calcium10mg1%
Iron3.5mg19%
Magnesium250mg60%
Phosphorus272mg22%
Zinc1.0mg9%
Copper0.40mg44%
Selenium27.4µg50%
VITAMINS
Vitamin A30µg3%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E5.0mg33%
Vitamin K0.10µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.12mg9%
Niacin (B3)1.4mg9%
Vitamin B60.13mg8%
Folate (B9)6.0µg2%
Vitamin B120.50µg21%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
1 piece7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, complete protein for muscle repair and growth.
- ✓Rich in iron, which is essential for preventing anemia and transporting oxygen in the blood.
- ✓High in magnesium, supporting nerve function, muscle contraction, and bone health.
- ✓Contains beneficial omega-3 fatty acids, which contribute to heart and brain health.
COOKING TIPS
In the kitchen.
- 1Crucially, always cook snails thoroughly to eliminate the risk of parasites. Never consume them raw.
- 2Before cooking, purge live snails for several days to cleanse their digestive systems, then boil them to easily remove the meat from the shell.
- 3Snail meat can be tough. Simmer gently in a flavorful liquid like stock or wine for at least 30-60 minutes to tenderize before using in recipes.
- 4Snails have a mild, earthy flavor and pair well with strong aromatics like garlic, parsley, butter, and thyme, as in the classic dish Escargots de Bourgogne.
STORAGE
Keep it fresh.
- Store live snails in a cool, dark, ventilated container (e.g., a net bag) for up to 4 days. Purge them during this time by feeding them cornmeal or lettuce.
- Refrigerate fresh, shucked snail meat immediately at or below 40°F (4°C) and use within 1-2 days.
- For long-term storage, blanched and cleaned snails can be frozen in an airtight container for up to 3 months.
FAQ
Frequently asked questions.
Is raw snail healthy?
Yes, snails are highly nutritious and considered a lean protein source. They are low in calories and fat while providing essential minerals like iron and magnesium, which support blood health and nerve function.
How much protein is in snails?
A 100g serving of snails contains approximately 16.1g of protein. This makes them an excellent source of complete protein, comparable to many other types of seafood and lean meats.
Can you eat snails raw?
It is strongly recommended not to eat snails raw. Raw snails can carry dangerous parasites, such as the rat lungworm, which can cause meningitis in humans; they should always be thoroughly cleaned and cooked to an internal temperature of 160°F (71°C).
Are snails good for weight loss?
Snails are an excellent food for weight loss because they are very low in calories (90 per 100g) and low in fat. Their high protein content also helps promote a feeling of fullness, which can reduce overall calorie intake.
Is snail keto-friendly?
Yes, snails are keto-friendly as they contain only 2g of carbohydrates per 100g serving. They are a great way to add variety to a low-carb diet while providing healthy omega-3 fatty acids.
What do snails taste like?
Snails have a very mild, slightly earthy flavor and a firm, meaty texture similar to clams or mushrooms. Because their flavor is subtle, they are usually prepared with strong aromatics like garlic, butter, and herbs.
How do you prepare raw snails for cooking?
Raw snails must be 'purged' for several days by feeding them a clean diet to clear their systems. Before cooking, they should be scrubbed and washed in a mixture of water and vinegar or salt to remove excess mucus.
How do you store raw snails and how long do they last?
Live snails should be kept in a cool, ventilated container in the refrigerator and used within 2-3 days. If the snails have been removed from their shells and cleaned, they can be stored in an airtight container in the fridge for 1-2 days or frozen for up to 3 months.
Are snails gluten-free?
Snails are naturally gluten-free. However, they are frequently served in sauces or with breadcrumbs (such as Escargot), so individuals with gluten sensitivities should always check the specific recipe or preparation method.
Are snails considered Halal or Kosher?
In Jewish dietary law (Kosher), snails are not permitted as they are considered 'creeping things.' In Islamic law (Halal), land snails are generally considered forbidden by most schools of thought, though some sea snails may be viewed differently depending on the region.
