Meat
raw select beef rib.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef rib
SERVING
CALORIES
261
PROTEIN
18.5g
CARBS
0g
FAT
20.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories261kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat20.8g27%
Saturated fat8.6g43%
Trans fat1.1g—
Cholesterol78mg26%
Water60.2g—
MINERALS
Sodium54mg2%
Potassium285mg6%
Calcium10mg1%
Iron1.9mg11%
Magnesium19mg5%
Phosphorus165mg13%
Zinc4.8mg44%
Copper0.08mg9%
Manganese0.01mg0%
Selenium22.4µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.15mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.38mg22%
Folate (B9)6.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
1 piece200g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Beef ribs are ideal for slow cooking methods like braising, slow-roasting, or smoking. This breaks down the tough connective tissue, resulting in tender, flavorful meat.
- 2Before cooking, allow the ribs to sit at room temperature for 30-60 minutes for more even cooking. Pat them dry and season generously on all sides.
- 3For tender, fall-off-the-bone ribs, cook to an internal temperature of 200-205°F (93-96°C), where collagen has fully rendered into gelatin.
- 4After cooking, let the ribs rest for at least 10-15 minutes before slicing. This allows the juices to redistribute, ensuring a more moist and flavorful result.
STORAGE
Keep it fresh.
- Refrigerate raw beef ribs immediately at 40°F (4°C) or below in their original packaging or a sealed container. Use within 3 to 5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or place in a freezer bag. Freeze at 0°F (-18°C) for up to 12 months for best quality.
FAQ
Frequently asked questions.
Is raw select beef rib healthy?
Yes, select beef rib is a nutrient-dense food that provides high-quality complete protein, heme iron, and Vitamin B12. While it is beneficial for muscle repair and blood health, it contains 20.8g of fat per 100g, so it should be consumed in moderation within a balanced diet.
How much protein and fat are in select beef rib?
A 100g serving of raw select beef rib contains approximately 18.5g of protein and 20.8g of fat. It provides 261 calories and contains zero carbohydrates, making it a significant source of both energy and essential amino acids.
Is select beef rib good for muscle building?
Absolutely. It is an excellent source of complete protein, which is essential for muscle synthesis and repair. Additionally, the zinc and B vitamins found in beef rib support the metabolic processes necessary for physical growth and recovery.
Is select beef rib keto-friendly?
Yes, select beef rib is highly keto-friendly as it contains 0g of carbohydrates and a high fat content. It is an ideal protein source for those following a ketogenic or low-carb lifestyle.
Is raw select beef rib gluten-free?
Pure, raw beef rib is naturally gluten-free. However, if you are buying pre-marinated or seasoned ribs, you must check the label for additives like soy sauce or thickeners that may contain gluten.
What does the 'Select' grade mean for beef rib?
USDA 'Select' grade indicates that the meat is leaner and has less intramuscular fat (marbling) than 'Choice' or 'Prime' grades. While it is often more affordable, it may be slightly less tender, making it better suited for slow-cooking or marinating.
What is the best way to cook select beef rib?
Because Select grade beef is leaner, it is best prepared using low-and-slow methods like braising, smoking, or slow-roasting to break down connective tissues. This ensures the meat becomes tender and juicy despite having less marbling.
How long can I store raw beef rib in the refrigerator?
Raw beef rib can be safely stored in the refrigerator for 3 to 5 days. Ensure it is kept in its original packaging or tightly wrapped in the coldest part of the fridge to maintain freshness.
How do I know if the beef rib has gone bad?
Spoiled beef rib will typically have a sour or off-putting odor, a slimy or sticky texture, and may exhibit a greyish or greenish tint. If any of these signs are present, the meat should be discarded to avoid foodborne illness.
Can I freeze raw beef rib?
Yes, raw beef rib can be frozen for 6 to 12 months for optimal quality. To prevent freezer burn, wrap the meat tightly in plastic wrap or freezer paper and place it inside a heavy-duty freezer bag.
