Poultry
raw ostrich fan.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
ostrich
SERVING
CALORIES
117
PROTEIN
21.8g
CARBS
0g
FAT
2.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories117kcal—
Protein21.8g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.6g3%
Saturated fat0.95g5%
Cholesterol73mg24%
Water75.9g—
MINERALS
Sodium75mg3%
Potassium308mg7%
Calcium6.0mg0%
Iron4.4mg24%
Magnesium22mg5%
Phosphorus211mg17%
Zinc3.7mg34%
Copper0.14mg16%
Manganese0.02mg1%
Selenium34.9µg63%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.20mg1%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.29mg22%
Niacin (B3)4.7mg30%
Pantothenic acid (B5)1.2mg23%
Vitamin B60.51mg30%
Folate (B9)8.0µg2%
Vitamin B125.0µg207%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece600g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, which is essential for muscle growth, repair, and overall body function.
- ✓Extremely low in fat and cholesterol compared to other red meats like beef, making it a heart-healthy option.
- ✓Rich in bioavailable heme iron, which helps prevent anemia and supports energy production.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Due to its low fat content, ostrich cooks very quickly. Avoid overcooking to prevent it from becoming tough and dry; aim for medium-rare (125-130°F / 52-54°C).
- 2The fan cut is tender and best suited for high-heat, quick-cooking methods like grilling, pan-searing, or broiling.
- 3Marinating for 30 minutes to a few hours can add moisture and flavor, complementing its mild, beef-like taste.
- 4Always let the cooked meat rest for 5-10 minutes before slicing to allow the juices to redistribute, ensuring a tender and moist result.
STORAGE
Keep it fresh.
- Refrigerate raw ostrich fan immediately at 40°F (4°C) or below and use within 3-4 days.
- For long-term storage, wrap tightly in freezer-safe packaging and freeze at 0°F (-18°C) for up to 12 months for best quality.
- Thaw frozen ostrich meat in the refrigerator overnight, never at room temperature, to ensure food safety.
FAQ
Frequently asked questions.
Is ostrich fan healthy?
Yes, ostrich fan is exceptionally healthy. It is a lean protein source with only 2.65g of fat per 100g and is low in cholesterol, making it a heart-healthy alternative to traditional red meats like beef.
How much protein is in ostrich fan?
Ostrich fan is a high-protein food, providing approximately 21.81g of protein per 100g serving. This makes it an excellent choice for muscle repair, growth, and maintaining overall body function.
Is ostrich fan keto-friendly?
Yes, ostrich fan is ideal for keto and low-carb diets. It contains 0g of carbohydrates per 100g, allowing it to fit perfectly into a ketogenic lifestyle while providing essential nutrients.
What does ostrich fan taste like?
Despite being poultry, ostrich fan tastes very similar to lean beef. It has a mild, slightly sweet flavor and a tender texture, without the 'gamey' taste often associated with other wild meats.
How should I cook ostrich fan?
Ostrich fan is best cooked to medium-rare, with an internal temperature of about 145°F (63°C). Because it is so lean, overcooking it will cause it to become dry and tough; it is best seared quickly over high heat.
Is ostrich fan good for people with anemia?
Yes, it is an excellent source of bioavailable heme iron. This type of iron is easily absorbed by the body, helping to prevent anemia and supporting healthy energy levels.
Is ostrich fan considered red meat or poultry?
Biologically, ostrich is poultry, but its meat is red rather than white. It has a pH level similar to beef, which results in its dark color and beef-like culinary characteristics.
How do I store raw ostrich fan?
Raw ostrich fan should be kept in the coldest part of the refrigerator and used within 3 to 5 days of purchase. For longer storage, it can be vacuum-sealed and frozen for up to 6 to 9 months.
Can ostrich fan be used as a substitute for beef?
Absolutely. Ostrich fan can be used in almost any recipe that calls for lean beef, such as steaks, stir-fries, or medallions. It offers a similar eating experience with significantly less fat and fewer calories.
Does ostrich fan contain Vitamin B12?
Yes, ostrich fan is rich in Vitamin B12. This essential nutrient is crucial for maintaining healthy nerve function and the production of red blood cells.
