Poultry
raw guinea hen breast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw guinea fowl breastraw pintade breastraw african pheasant breastraw guinea hen meat
SERVING
CALORIES
110
PROTEIN
23.1g
CARBS
0g
FAT
2.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories110kcal—
Protein23.1g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.0g3%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol63mg21%
Water74g—
MINERALS
Sodium65mg3%
Potassium260mg6%
Calcium11mg1%
Iron1.2mg7%
Magnesium24mg6%
Phosphorus210mg17%
Zinc1.1mg10%
Copper0.05mg6%
Manganese0.02mg1%
Selenium18.5µg34%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.12mg9%
Niacin (B3)8.8mg55%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.50mg29%
Folate (B9)6.0µg2%
Vitamin B120.40µg17%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High quality lean protein source for muscle repair
- ✓Lower in fat and calories than standard chicken breast
- ✓Rich in Niacin (B3) which supports metabolic health
- ✓Good source of iron to support oxygen transport in blood
- ✓Contains selenium which acts as a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Guinea hen is very lean; consider brining before cooking to retain moisture
- 2Cook to an internal temperature of 165°F (74°C) but avoid overcooking as it dries out quickly
- 3Baste with butter or oil during roasting to compensate for the lack of subcutaneous fat
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 1-2 days maximum
- Freeze in airtight vacuum-sealed bags for up to 9 months
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw guinea hen breast last in the fridge?
It should be used within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.
Can I freeze raw guinea hen breast?
Yes, it freezes well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer, and it will stay good for up to 9 months.
What does guinea hen taste like compared to chicken?
It has a slightly gamey, deeper flavor than chicken, often described as a cross between chicken and pheasant.
Is guinea hen breast healthier than chicken breast?
Nutritionally, it is leaner and lower in calories than chicken breast while providing similar or slightly higher protein content.
How do I prevent the breast from drying out during cooking?
Because it is very lean, use moist heat methods, wrap it in bacon (barding), or brine it for 2-4 hours before cooking.
What is the safe internal temperature for guinea hen?
Like all poultry, it must reach an internal temperature of 165°F (74°C) to be safe for consumption.
What can I substitute for guinea hen breast?
Pheasant breast is the closest substitute. Lean organic chicken breast or cornish hen can also be used, though the flavor will be milder.
How do I pick a high-quality guinea hen breast?
Look for flesh that is pinkish-red (darker than chicken) with a moist appearance and no off-putting sour odor.
Is guinea hen breast suitable for a keto diet?
Yes, it is excellent for keto as it contains zero carbohydrates and is high in protein.
Does guinea hen contain any common allergens?
It is not a common allergen, but like any meat, it should be avoided by those with specific poultry allergies.
