Seafood
raw freshwater drum fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
drum fish
SERVING
CALORIES
119
PROTEIN
17.5g
CARBS
0g
FAT
4.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories119kcal—
Protein17.5g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.9g6%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol64mg21%
Water76.2g—
MINERALS
Sodium75mg3%
Potassium340mg7%
Calcium50mg4%
Iron0.90mg5%
Magnesium30mg7%
Phosphorus210mg17%
Zinc0.50mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D10.2µg51%
Vitamin E0.70mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.11mg8%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, essential for muscle growth, repair, and overall body function.
- ✓Provides Omega-3 fatty acids, which support cardiovascular health by reducing inflammation and improving cholesterol levels.
- ✓Rich in essential minerals like phosphorus for bone health and potassium for maintaining proper fluid balance and nerve function.
- ✓Contains significant amounts of Vitamin B12, crucial for red blood cell formation and neurological health.
COOKING TIPS
In the kitchen.
- 1Freshwater drum has firm, white flesh that holds up well to various cooking methods like frying, baking, blackening, and grilling.
- 2To ensure a mild flavor, trim away the dark red strip of meat (the 'bloodline') along the center of the fillet before cooking.
- 3Because it is a lean fish, be careful not to overcook it. Cook until the internal temperature reaches 145°F (63°C) and the flesh is opaque and flakes easily.
- 4Soaking the fillets in milk or buttermilk for about 30 minutes before cooking can help tenderize the flesh and mellow its flavor.
STORAGE
Keep it fresh.
- For immediate use, store in the coldest part of the refrigerator (at or below 40°F / 4°C) and cook within 1-2 days.
- For longer storage, pat the fish dry, wrap it tightly in plastic wrap and then a layer of aluminum foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 6 months.
FAQ
Frequently asked questions.
Is freshwater drum a healthy fish choice?
Yes, freshwater drum is a highly nutritious, lean protein source providing 17.5g of protein per 100g. It is rich in Vitamin B12 for neurological health and contains Omega-3 fatty acids that support heart health and reduce inflammation.
Is freshwater drum good for weight loss?
With only 119 calories and 4.9g of fat per 100g, freshwater drum is an excellent choice for weight management. Its high protein content helps promote satiety, making you feel full longer while maintaining muscle mass.
Is freshwater drum keto-friendly?
Yes, freshwater drum contains 0g of carbohydrates, making it perfectly suitable for ketogenic and low-carb diets. It provides essential fats and high-quality protein without impacting blood sugar levels.
What does freshwater drum taste like?
Freshwater drum has a mild, slightly sweet flavor and a firm, white flesh similar to red snapper or walleye. It is less 'fishy' than many other freshwater species, making it versatile for various seasonings.
What is the best way to cook freshwater drum?
Because of its firm texture, freshwater drum holds up well to grilling, pan-frying, and baking. It is also a popular choice for fish blackened with spices or used in hearty fish stews and chowders.
Can I eat freshwater drum raw as sushi?
It is generally not recommended to eat freshwater fish raw due to a higher risk of parasites compared to saltwater fish. To ensure safety, freshwater drum should be cooked to an internal temperature of 145°F (63°C).
How long does raw freshwater drum last in the refrigerator?
Raw freshwater drum should be stored in the coldest part of the fridge and consumed within 1 to 2 days. For best results, keep it tightly wrapped or in an airtight container to prevent it from absorbing other odors.
How can I tell if freshwater drum is fresh?
Fresh drum should have a clean, mild scent and firm flesh that springs back when pressed. If buying whole fish, look for clear, bulging eyes and bright red gills; avoid fish with a strong ammonia smell or slimy residue.
What are the main minerals found in freshwater drum?
This fish is a significant source of phosphorus, which is vital for bone health, and potassium, which helps regulate fluid balance and nerve signals. These minerals contribute to overall metabolic and cardiovascular function.
Can I freeze freshwater drum for later use?
Yes, freshwater drum freezes well. Wrap the fillets tightly in plastic wrap or vacuum-seal them to prevent freezer burn, and they will maintain good quality for 3 to 6 months.
