Poultry
raw fat-free ground turkey.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw lean ground turkeyraw 99% lean ground turkeyraw minced turkeykacha turkey ka keemaraw turkey mince
SERVING
CALORIES
112
PROTEIN
23.6g
CARBS
0g
FAT
1.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories112kcal—
Protein23.6g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.5g2%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol55mg18%
Water73.5g—
MINERALS
Sodium72mg3%
Potassium245mg5%
Calcium12mg1%
Iron1.1mg6%
Magnesium24mg6%
Phosphorus205mg16%
Zinc2.1mg19%
Copper0.06mg7%
Manganese0.01mg0%
Selenium26.5µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.15mg12%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.50mg29%
Folate (B9)6.0µg2%
Vitamin B121.2µg50%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 tablespoon15g
1 oz28.4g
1 lb453.6g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein for muscle repair
- ✓Low in calories and saturated fat, supporting heart health
- ✓Rich in B vitamins, particularly B3 and B6, for energy metabolism
- ✓Contains selenium, which supports thyroid function and immunity
- ✓High in phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Cook to a minimum internal temperature of 165°F (74°C) for safety
- 2Since it is very lean, add moisture like grated onions or broth to prevent dryness
- 3Avoid overworking the meat when forming patties to keep the texture light
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Freeze in airtight packaging or freezer bags for up to 3-4 months
- Thaw safely in the refrigerator, never on the counter at room temperature
FAQ
Frequently asked questions.
How long does raw ground turkey last in the fridge?
Raw ground turkey should be used within 1 to 2 days of purchase for optimal safety and freshness.
Can I freeze raw ground turkey?
Yes, it can be frozen in its original packaging or a freezer-safe bag for 3 to 4 months.
How can I tell if ground turkey has gone bad?
Look for a slimy texture, a sour or off smell, or a color change from pink to gray or brown.
What is a good substitute for fat-free ground turkey?
Ground chicken breast is the closest substitute. Extra-lean ground beef (95% or higher) also works well.
Should I wash ground turkey before cooking?
No, washing raw poultry can spread bacteria to your sink and kitchen surfaces. Cooking to 165°F kills all bacteria.
Why does fat-free ground turkey get dry when cooked?
Because it lacks fat, the moisture evaporates quickly. Adding finely chopped vegetables or a little liquid can help.
Is ground turkey healthier than ground beef?
Fat-free ground turkey is lower in calories and saturated fat than most ground beef, making it a heart-healthy choice.
What are common dishes made with ground turkey?
It is commonly used in turkey burgers, tacos, chili, meatloaf, and pasta sauces.
How do I season fat-free ground turkey?
Since it is mild, it takes well to bold seasonings like garlic, cumin, chili powder, soy sauce, or fresh herbs.
Is fat-free ground turkey the same as 99% lean?
Yes, ground turkey labeled 'fat-free' is typically 99% lean meat and 1% fat.
