Grain
raw enriched short-grain white rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
358
PROTEIN
6.5g
CARBS
79.1g
FAT
0.52g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories358kcal—
Protein6.5g13%
Carbohydrates79.1g29%
Fiber1.3g5%
Sugar0.12g0%
Total fat0.52g1%
Saturated fat0.14g1%
Trans fat0g—
Cholesterol0mg0%
Water12.9g—
MINERALS
Sodium1.0mg0%
Potassium76mg2%
Calcium3.0mg0%
Iron4.3mg24%
Magnesium25mg6%
Phosphorus95mg8%
Zinc1.1mg10%
Copper0.11mg12%
Manganese1.0mg45%
Selenium15.1µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.04mg0%
Vitamin K0µg0%
Thiamin (B1)0.58mg48%
Riboflavin (B2)0.05mg4%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)1.0mg20%
Vitamin B60.16mg9%
Folate (B9)231µg58%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup200g
1 tablespoon12.5g
1 teaspoon4.2g
1 ml0.8g
1 liter833.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick and easily digestible source of energy from carbohydrates.
- ✓Enriched with essential B vitamins like folic acid, niacin, and thiamin, which support metabolism and cell health.
- ✓Naturally gluten-free, making it a safe staple for individuals with celiac disease or gluten sensitivity.
- ✓Low in fat and sodium, contributing to a balanced diet when paired with nutrient-dense foods.
COOKING TIPS
In the kitchen.
- 1Rinse the rice under cold water until the water runs clear to remove excess surface starch, which prevents stickiness and results in more distinct grains.
- 2Use a 1:1 ratio of rice to water for a firm texture suitable for sushi, or a 1:1.25 ratio for a slightly softer result. Bring to a boil, then simmer covered on low for 15-20 minutes.
- 3After cooking, let the rice rest, covered and off the heat, for at least 10 minutes to allow steam to redistribute for a fluffy, even texture.
- 4The high starch content makes it ideal for creamy dishes like risotto or sticky preparations like sushi rice and rice pudding.
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place in an airtight container to protect from moisture, pests, and dust.
- For long-term storage (beyond one year), keep it in the freezer to maintain its quality and prevent any residual oils from becoming rancid.
FAQ
Frequently asked questions.
Is enriched short-grain white rice healthy?
Yes, it is a healthy source of quick energy and essential B vitamins like folic acid and niacin. While it has less fiber than brown rice, its enrichment helps replace nutrients lost during processing, making it a nutritious staple when paired with vegetables and proteins.
How many calories and carbs are in short-grain white rice?
Per 100g of raw rice, there are approximately 358 calories and 79.1g of carbohydrates. It is a high-carbohydrate food that provides 6.5g of protein and very little fat (0.52g), making it an efficient fuel source for the body.
Is short-grain white rice gluten-free?
Yes, all natural rice varieties, including short-grain white rice, are naturally gluten-free. This makes it a safe and reliable carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
What does 'enriched' mean for this rice?
Enrichment is the process of adding back specific nutrients that were lost during the milling process. Enriched white rice typically has added thiamin, niacin, and folic acid, which are vital for energy metabolism and cell health.
How do you cook short-grain white rice?
Use a ratio of 1 part rice to 1.25 or 1.5 parts water. Rinse the rice until the water runs clear, bring to a boil, then simmer covered for about 15 minutes. Let it stand for 5-10 minutes after cooking to achieve its signature tender, sticky texture.
What is the difference between short-grain and long-grain white rice?
Short-grain rice has a higher starch content, which makes it tender and sticky when cooked, ideal for sushi or rice pudding. Long-grain rice contains more amylose, which helps the grains stay fluffy and separate, making it better for pilafs.
Is short-grain white rice keto-friendly?
No, short-grain white rice is not keto-friendly as it is very high in carbohydrates. Those on a ketogenic or strict low-carb diet should avoid it in favor of lower-carb alternatives like cauliflower rice.
How should I store raw short-grain white rice?
Store raw rice in a cool, dry, and dark place in an airtight container to protect it from moisture and pests. When stored properly, white rice can last almost indefinitely, though it is best used within 1-2 years for optimal quality.
Can I eat short-grain white rice if I have diabetes?
Diabetics can eat white rice, but should do so in moderation because it has a high glycemic index, which can cause blood sugar spikes. It is best to pair it with fiber-rich vegetables and lean proteins to slow down glucose absorption.
Is short-grain white rice vegan?
Yes, raw enriched short-grain white rice is a plant-based grain and is 100% vegan. It contains no animal products or by-products, making it a staple in vegan and vegetarian diets worldwide.
