Poultry
raw chicken dark meat with skin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
237
PROTEIN
16.7g
CARBS
0g
FAT
18.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories237kcal—
Protein16.7g33%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat18.3g24%
Saturated fat5.3g26%
Cholesterol81mg27%
Water65.4g—
MINERALS
Sodium73mg3%
Potassium178mg4%
Calcium11mg1%
Iron0.98mg5%
Magnesium19mg5%
Phosphorus136mg11%
Zinc1.6mg14%
Copper0.05mg6%
Manganese0.02mg1%
Selenium12.7µg23%
VITAMINS
Vitamin A49µg5%
Vitamin C0mg0%
Vitamin E0.30mg2%
Vitamin K2.4µg2%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.15mg12%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.99mg20%
Vitamin B60.25mg15%
Folate (B9)7.0µg2%
Vitamin B120.29µg12%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece140g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein, essential for muscle growth, repair, and overall body function.
- ✓Rich in iron and zinc, which are more concentrated in dark meat and support red blood cell production, immune function, and energy metabolism.
- ✓Provides significant amounts of B vitamins, particularly niacin (B3), pyridoxine (B6), and cobalamin (B12), crucial for converting food into energy and maintaining a healthy nervous system.
- ✓Contains selenium, a powerful antioxidant that helps protect cells from damage and supports thyroid health.
COOKING TIPS
In the kitchen.
- 1For crispy skin, pat the chicken completely dry with paper towels and season generously with salt before roasting, grilling, or pan-searing at a high initial temperature.
- 2Always cook chicken to a safe internal temperature of 165°F (74°C), using a meat thermometer inserted into the thickest part of the meat without touching the bone.
- 3The higher fat content in dark meat makes it very flavorful and forgiving, ideal for slow cooking methods like braising, stewing, or smoking, as it remains moist and tender.
- 4Render the fat from the skin over low heat to create schmaltz (chicken fat), which can be used as a flavorful cooking oil for roasting vegetables or frying.
STORAGE
Keep it fresh.
- Refrigerate immediately at or below 40°F (4°C) on the bottom shelf to prevent juices from contaminating other foods. Use within 1-2 days.
- For long-term storage, freeze at 0°F (-18°C) or below. Wrap individual pieces tightly in plastic wrap or freezer paper and place in a freezer-safe bag for up to 9 months.
- Thaw frozen chicken safely in the refrigerator overnight, in a leak-proof bag submerged in cold water (changed every 30 minutes), or in the microwave.
FAQ
Frequently asked questions.
Is raw chicken dark meat with skin healthy?
Chicken dark meat with skin is a good source of high-quality protein, essential for muscle growth and repair. It's also rich in iron, zinc, and B vitamins, which support energy metabolism and immune function. However, the skin significantly increases the fat and calorie content, primarily from saturated fat.
What are the nutritional values for 100g of raw chicken dark meat with skin?
Per 100g, raw chicken dark meat with skin contains approximately 237 calories, 16.69g of protein, 0g of carbohydrates, and 18.34g of fat. This makes it a calorie-dense and protein-rich food, with a higher fat content compared to skinless chicken breast.
Is chicken dark meat with skin good for weight loss?
While chicken dark meat with skin provides satiating protein, its higher calorie and fat content (especially from the skin) means it should be consumed in moderation for weight loss. Opting for skinless dark meat or leaner cuts like chicken breast might be more suitable for calorie-restricted diets.
Is chicken dark meat with skin gluten-free?
Yes, raw chicken dark meat with skin is naturally gluten-free. As a whole, unprocessed food, it does not contain any gluten-containing grains or ingredients.
Is chicken dark meat with skin keto-friendly?
Absolutely, chicken dark meat with skin is highly keto-friendly. It contains zero carbohydrates and is rich in both protein and fat, making it an excellent choice for those following a ketogenic diet to meet their macronutrient goals.
What are the best cooking methods for chicken dark meat with skin?
Chicken dark meat with skin benefits from cooking methods that allow the skin to crisp up and the meat to remain juicy, such as roasting, grilling, baking, or pan-frying. Slow cooking methods like braising also work well, though the skin may not get as crispy.
How do I ensure chicken dark meat with skin is safely cooked?
To ensure safety, chicken dark meat with skin should be cooked to an internal temperature of 165°F (74°C). Use a meat thermometer inserted into the thickest part of the meat, avoiding the bone, to verify it's fully cooked and safe to eat.
How should I store raw chicken dark meat with skin?
Raw chicken dark meat with skin should be stored in its original packaging or a sealed container on the bottom shelf of your refrigerator. This prevents any juices from dripping onto other foods and causing cross-contamination.
How long can raw chicken dark meat with skin be stored in the refrigerator?
Raw chicken dark meat with skin is highly perishable and should be cooked or frozen within 1-2 days of purchase. Always check the 'best by' or 'use by' date on the packaging for guidance.
Should I remove the skin from chicken dark meat before cooking?
Removing the skin before cooking will significantly reduce the fat and calorie content of the dish, making it a leaner option. However, leaving the skin on adds flavor, moisture, and helps the meat stay tender during cooking, and can be crisped for texture.
