Fruit
raw cherimoya.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
75
PROTEIN
1.6g
CARBS
17.7g
FAT
0.68g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories75kcal—
Protein1.6g3%
Carbohydrates17.7g6%
Fiber3.0g11%
Sugar12.9g26%
Total fat0.68g1%
Saturated fat0.23g1%
Trans fat0g—
Cholesterol0mg0%
Water79.4g—
MINERALS
Sodium7.0mg0%
Potassium287mg6%
Calcium10mg1%
Iron0.27mg2%
Magnesium17mg4%
Phosphorus26mg2%
Zinc0.16mg1%
Copper0.07mg8%
Manganese0.09mg4%
VITAMINS
Vitamin A0µg0%
Vitamin C12.6mg14%
Vitamin E0.27mg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.13mg10%
Niacin (B3)0.64mg4%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.26mg15%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 ml0.7g
1 liter666.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like vitamin C, carotenoids, and flavonoids, which help combat oxidative stress.
- ✓High in potassium, which supports heart health by helping to regulate blood pressure.
- ✓A good source of dietary fiber, promoting digestive health and regular bowel movements.
- ✓Contains Vitamin B6 (pyridoxine), which is essential for brain development and function, and may help improve mood.
COOKING TIPS
In the kitchen.
- 1Cherimoya is best enjoyed raw. Chill the fruit, cut it in half, and scoop out the creamy flesh with a spoon.
- 2Always discard the large, black seeds and the skin, as they are inedible and contain toxic compounds.
- 3The pulp can be blended into smoothies, ice cream, sorbets, or mousses for a creamy, tropical flavor.
- 4To prevent the flesh from browning after being cut, sprinkle it with a small amount of citrus juice, like lime or lemon.
STORAGE
Keep it fresh.
- Store unripe, hard cherimoyas at room temperature until they yield to gentle pressure, similar to an avocado.
- Once ripe, refrigerate the fruit immediately and consume within 2-4 days. The skin may darken in the cold, but the flesh will remain unaffected.
FAQ
Frequently asked questions.
Is raw cherimoya healthy?
Yes, raw cherimoya is very healthy. It's rich in antioxidants like vitamin C and flavonoids, which protect cells from damage. It also provides potassium for heart health, dietary fiber for digestion, and Vitamin B6 for brain function and mood.
What are the main nutritional values of raw cherimoya?
Per 100g, raw cherimoya contains approximately 75 calories, 1.57g of protein, 17.71g of carbohydrates, and 0.68g of fat. It's a good source of natural sugars, fiber, and essential vitamins and minerals, particularly Vitamin C and potassium.
Is raw cherimoya good for weight loss?
Raw cherimoya can be part of a weight-loss diet in moderation. Its fiber content helps promote satiety, which can reduce overall calorie intake. However, it is moderately high in natural sugars and calories compared to some other fruits, so portion control is key.
Is raw cherimoya suitable for diabetics?
While cherimoya contains natural sugars, its fiber content can help moderate blood sugar spikes. Diabetics should consume it in moderation and monitor their blood sugar levels, as with any fruit. Consulting a healthcare professional for personalized dietary advice is always recommended.
Is raw cherimoya vegan and gluten-free?
Yes, raw cherimoya is naturally vegan as it is a fruit and contains no animal products. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
How do you eat or prepare raw cherimoya?
To eat raw cherimoya, simply cut it in half or quarters and scoop out the creamy white flesh with a spoon. Discard the black seeds and the skin, as they are not edible. It's best enjoyed chilled and fresh.
What does raw cherimoya taste like?
Raw cherimoya has a unique, sweet, and tropical flavor often described as a blend of pineapple, banana, mango, and strawberry, with hints of vanilla. Its texture is creamy and custard-like, earning it the nickname 'custard apple'.
How do you store raw cherimoya?
Store unripe cherimoyas at room temperature until they soften, similar to an avocado. Once ripe, they can be stored in the refrigerator for 2-4 days to extend their freshness. Keep them away from direct sunlight.
How do you know if a cherimoya is ripe?
A ripe cherimoya will yield slightly to gentle pressure, much like a ripe avocado or peach. The skin may also start to turn a slightly darker green or brownish color. Avoid cherimoyas that are too soft or have large dark spots.
Are there any parts of the cherimoya that are not edible?
Yes, the skin and the shiny black seeds of the cherimoya are not edible and should be discarded. The seeds contain small amounts of toxic compounds, so it's important to remove them before consumption.
