Poultry
raw canada goose breast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canada goose breast
SERVING
CALORIES
133
PROTEIN
24.3g
CARBS
0g
FAT
4.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories133kcal—
Protein24.3g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.0g5%
Saturated fat0.61g3%
Trans fat0.01g—
Cholesterol80mg27%
Water70.8g—
MINERALS
Sodium50mg2%
Potassium336mg7%
Calcium4.0mg0%
Iron5.9mg33%
Magnesium29mg7%
Phosphorus256mg20%
Zinc1.7mg15%
Copper0.44mg49%
Manganese0.05mg2%
VITAMINS
Vitamin A11µg1%
Vitamin C0mg0%
Vitamin E0.57mg4%
Thiamin (B1)0.28mg23%
Riboflavin (B2)1.5mg117%
Niacin (B3)6.6mg41%
Vitamin B61.1mg64%
Vitamin B124.1µg171%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece225g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building and repair.
- ✓Rich in iron, which is vital for oxygen transport in the blood and preventing anemia.
- ✓Provides significant amounts of B vitamins, including B6 and niacin, which support energy metabolism and nervous system function.
- ✓Good source of selenium, a powerful antioxidant that helps protect cells from damage and supports immune health.
COOKING TIPS
In the kitchen.
- 1Score the skin in a diamond pattern without cutting into the meat. Start cooking skin-side down in a cold, dry pan over low-medium heat to render the fat slowly and create a crispy skin.
- 2Do not overcook. Goose breast is best served medium-rare to medium (internal temperature of 130-140°F or 54-60°C) to keep it tender and juicy.
- 3After cooking, let the breast rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat.
- 4The rich, gamey flavor pairs well with acidic or sweet components like fruit sauces (cherry, cranberry, apple), red wine reductions, or root vegetables.
STORAGE
Keep it fresh.
- Refrigerate raw goose breast immediately at or below 40°F (4°C) in its original packaging or a sealed container and use within 1-2 days.
- For long-term storage, wrap tightly in plastic wrap and freezer paper or vacuum-seal, and freeze at 0°F (-18°C). It can be stored for up to 6 months for optimal quality.
FAQ
Frequently asked questions.
Is Canada goose breast healthy?
Yes, Canada goose breast is a very healthy lean protein source. It's low in calories and fat, while being packed with high-quality protein, essential vitamins, and minerals like iron, B vitamins (B6, niacin), and selenium, which support overall health and energy.
What are the key nutritional benefits of Canada goose breast?
Canada goose breast is an excellent source of high-quality protein, crucial for muscle building and repair. It's rich in iron, vital for oxygen transport and preventing anemia, and provides significant B vitamins for energy metabolism. It also contains selenium, a powerful antioxidant.
How much protein and calories are in Canada goose breast?
Per 100g, raw Canada goose breast contains approximately 133 calories and an impressive 24.31g of protein. It is very low in carbohydrates (0g) and has a moderate fat content of about 4.02g.
Is Canada goose breast suitable for a keto or low-carb diet?
Yes, Canada goose breast is highly suitable for both keto and low-carb diets. It contains 0g of carbohydrates and is rich in protein and moderate in fat, making it an excellent choice for maintaining ketosis and managing carb intake.
Is Canada goose breast gluten-free?
Yes, raw Canada goose breast is naturally gluten-free. As a pure meat product, it does not contain any gluten, making it safe for individuals with celiac disease or gluten sensitivity.
What is the best way to cook Canada goose breast?
Canada goose breast is best cooked quickly to a medium-rare or medium doneness to prevent it from becoming tough and dry. Pan-searing, grilling, or roasting are popular methods. Marinating beforehand can also help tenderize the meat and add flavor.
What does Canada goose breast taste like?
Canada goose breast has a rich, dark, and slightly gamey flavor, often compared to beef or duck rather than chicken. Its taste can vary slightly depending on the bird's diet, but it's generally robust and savory.
How should raw Canada goose breast be stored?
Raw Canada goose breast should be stored in the coldest part of your refrigerator, ideally at or below 40°F (4°C), for 1-2 days. For longer storage, it can be tightly wrapped and frozen for up to 6-12 months.
How can you tell if raw Canada goose breast has gone bad?
Signs of spoilage include a sour or off odor, a slimy texture, or a dull, discolored appearance (greenish or grayish). If you notice any of these signs, it's best to discard the meat to avoid foodborne illness.
Can Canada goose breast be eaten rare or medium-rare?
Yes, Canada goose breast is often preferred cooked to a medium-rare or medium internal temperature (around 130-140°F or 54-60°C). Like other game birds, cooking it past this point can make it dry and tough. Always ensure proper handling and cooking practices for wild game.
