Seafood
raw alaska king crab.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
alaska king crabraw crab
SERVING
CALORIES
84
PROTEIN
18.3g
CARBS
0g
FAT
0.60g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories84kcal—
Protein18.3g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.60g1%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol42mg14%
Water79g—
MINERALS
Sodium836mg36%
Potassium215mg5%
Calcium46mg4%
Iron0.59mg3%
Magnesium49mg12%
Phosphorus236mg19%
Zinc5.8mg53%
Copper0.94mg104%
Manganese0.04mg2%
Selenium32.1µg58%
VITAMINS
Vitamin A1.0µg0%
Vitamin C5.8mg6%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)1.0mg6%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.15mg9%
Folate (B9)44µg11%
Vitamin B129.0µg375%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 tablespoon8.5g
1 teaspoon2.8g
1 ml0.6g
1 liter566.7g
1 piece180g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein, essential for muscle building and repair.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health and reduce inflammation.
- ✓High in essential minerals like zinc for immune function, copper for iron metabolism, and selenium, a powerful antioxidant.
- ✓Provides a significant amount of Vitamin B12, crucial for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1The most common cooking methods are steaming or boiling. Steam for 6-10 minutes or boil for 5-7 minutes until the shell turns bright red and the meat is opaque.
- 2Avoid overcooking, as the delicate meat can become tough and rubbery. It's cooked when the meat is firm and white.
- 3The sweet flavor shines with simple preparations. Serve with melted butter, lemon wedges, and a sprinkle of fresh herbs.
- 4To grill, split the legs lengthwise, brush with garlic butter, and grill for 3-5 minutes per side until heated through and slightly charred.
STORAGE
Keep it fresh.
- Store fresh, raw king crab in the coldest part of the refrigerator (around 32-38°F or 0-3°C) and consume within 24-48 hours.
- For longer storage, freeze raw crab immediately. Wrap tightly in plastic and then in freezer paper or a vacuum-sealed bag. It will maintain quality for up to 3 months at 0°F (-18°C).
FAQ
Frequently asked questions.
Is Alaska king crab healthy?
Yes, Alaska king crab is very healthy. It's an excellent source of lean protein, rich in omega-3 fatty acids, and packed with essential minerals like zinc, copper, selenium, and Vitamin B12. These nutrients support heart health, immune function, and overall well-being.
What are the nutritional values of Alaska king crab?
Per 100g, raw Alaska king crab is very lean, providing approximately 84 calories, 18.29g of high-quality protein, 0g of carbohydrates, and only 0.6g of fat. It's a nutrient-dense food that fits well into various healthy diets.
Is Alaska king crab good for weight loss?
Yes, Alaska king crab can be an excellent food for weight loss. It's very low in calories and fat while being exceptionally high in protein, which helps promote satiety and muscle maintenance. Its zero-carb content also makes it suitable for low-carb diets.
Is Alaska king crab gluten-free?
Yes, raw Alaska king crab is naturally gluten-free. It is a pure seafood product and does not contain any wheat, barley, or rye ingredients. However, always check for cross-contamination if consuming processed crab products or dishes.
Is Alaska king crab keto-friendly?
Absolutely, Alaska king crab is highly keto-friendly. With 0g of carbohydrates per 100g, it's an ideal protein source for ketogenic diets. Its lean profile also makes it easy to fit into macro goals.
Can people with shellfish allergies eat Alaska king crab?
No, individuals with shellfish allergies should strictly avoid Alaska king crab. Crab is a crustacean, a type of shellfish, and can trigger severe allergic reactions in sensitive individuals. Always exercise caution if you have a known shellfish allergy.
How do you cook raw Alaska king crab?
Alaska king crab is often sold pre-cooked and frozen, but if you have raw crab, common methods include steaming, boiling, or grilling. Steaming for about 5-7 minutes or boiling for 3-5 minutes per pound of crab legs are popular ways to cook it until heated through.
What does Alaska king crab taste like?
Alaska king crab has a delicate, sweet, and slightly briny flavor with a tender, flaky texture. It's less "fishy" than some other seafood and is highly prized for its rich, succulent meat, especially from the legs and claws.
How do you store raw Alaska king crab?
Raw Alaska king crab should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it's best to freeze it immediately in an airtight container or freezer bag, where it can last for several months.
How do you know if Alaska king crab is fresh?
Fresh raw Alaska king crab should have a mild, ocean-like smell, not a strong "fishy" odor. The shell should be firm and intact, and the meat should appear moist and translucent. Avoid crab with discolored shells, soft spots, or a strong ammonia smell.
