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raisins.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

kishmishdried grapesraisinsular drakshai

Recipes with raisins + Add to pantry

SERVING

CALORIES

299

PROTEIN

3.1g

CARBS

79.2g

FAT

0.46g

FIBER

3.7g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories299kcal—

Protein3.1g6%

Carbohydrates79.2g29%

Fiber3.7g13%

Sugar59.2g118%

Total fat0.46g1%

Saturated fat0.05g0%

Trans fat0g—

Cholesterol0mg0%

Water15.4g—

MINERALS

Sodium11mg0%

Potassium749mg16%

Calcium50mg4%

Iron1.9mg10%

Magnesium30mg7%

Phosphorus75mg6%

Zinc0.18mg2%

Copper0.30mg33%

Manganese0.27mg12%

Selenium0.60µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C2.3mg3%

Vitamin D0µg0%

Thiamin (B1)0.11mg9%

Riboflavin (B2)0.18mg14%

Niacin (B3)1.1mg7%

Pantothenic acid (B5)0.05mg1%

Vitamin B60.19mg11%

Folate (B9)3.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup165g

1 tablespoon14g

1 teaspoon3g

1 ml0.6g

1 liter600g

1 piece1.5g

HEALTH BENEFITS

Why eat it.

✓Good source of dietary fiber, which aids in digestion and promotes regular bowel movements.
✓Rich in iron, an essential mineral for red blood cell production and preventing anemia.
✓Provide a quick source of natural energy due to their high concentration of carbohydrates and natural sugars.
✓Contain antioxidants, such as phenolic compounds, which help protect the body's cells from oxidative damage.

COOKING TIPS

In the kitchen.

1To rehydrate and plump raisins for use in baking or cooking, soak them in hot water, juice, or liquor for 10-15 minutes, then drain.
2When adding to batters for cakes or muffins, toss raisins lightly in flour first to prevent them from sinking to the bottom during baking.
3Incorporate into savory dishes like pilafs, curries, and tagines to add a touch of natural sweetness that balances spicy or acidic flavors.
4Finely chop and add to oatmeal, yogurt, or salads for a boost of flavor, texture, and nutrients.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark place like a pantry for up to six months.
For longer-term storage (up to one year), place the airtight container in the refrigerator to maintain freshness and prevent them from drying out.

FAQ

Frequently asked questions.

Are raisins healthy?

Yes, raisins are a healthy snack in moderation. They are a good source of dietary fiber, iron, and antioxidants, which support digestion, red blood cell production, and cellular health. However, they are high in natural sugars and calories, so portion control is important.

How many calories and carbohydrates are in raisins?

Per 100g, raisins contain approximately 299 calories and 79.18g of carbohydrates. This high carbohydrate content, primarily from natural sugars, makes them a quick source of energy.

Are raisins good for weight loss?

While raisins offer fiber and nutrients, their high calorie and sugar content means they should be consumed in moderation for weight loss. Portion control is key, as overconsumption can contribute to excess calorie intake.

Are raisins vegan?

Yes, raisins are vegan. They are simply dried grapes and do not contain any animal products or by-products, making them suitable for a plant-based diet.

Can diabetics eat raisins?

Diabetics can eat raisins, but in very small, controlled portions due to their high sugar content and glycemic index. It's best to consume them with protein or fat to help mitigate blood sugar spikes, and always consult a healthcare professional or dietitian.

Are raisins gluten-free?

Yes, pure raisins are naturally gluten-free. They are simply dried fruit and do not contain wheat, barley, or rye. However, always check labels for cross-contamination if you have severe gluten sensitivity or celiac disease, especially in mixed products.

What are common uses for raisins in cooking?

Raisins are versatile and used in various dishes. They are popular in baked goods like cookies, muffins, and bread, added to oatmeal or cereals, mixed into salads, or incorporated into savory dishes like rice pilafs and tagines for a touch of sweetness.

How can I rehydrate raisins?

To rehydrate raisins, soak them in hot water, juice, or alcohol (like rum or brandy) for 10-15 minutes until plump. This makes them softer and juicier, ideal for baking or when a softer texture is desired.

How do you store raisins?

Store raisins in an airtight container in a cool, dark, and dry place, such as a pantry. This prevents them from drying out further or absorbing moisture, which can lead to spoilage.

How long do raisins last?

When stored properly in an airtight container, raisins can last for 6-12 months at room temperature. In the refrigerator, they can extend their shelf life even longer, up to 1-2 years.

RECIPES