Grain
puffed millet.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
SERVING
CALORIES
354
PROTEIN
13g
CARBS
80g
FAT
3.4g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories354kcal—
Protein13g26%
Carbohydrates80g29%
Fiber2.7g10%
Sugar0.55g1%
Total fat3.4g4%
Saturated fat0.67g3%
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium5.0mg0%
Potassium40mg1%
Calcium8.0mg1%
Iron2.8mg16%
Magnesium106mg25%
Phosphorus266mg21%
Zinc1.6mg14%
Copper0.70mg78%
Selenium2.9µg5%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.66mg4%
Vitamin K1.4µg1%
Thiamin (B1)0.39mg33%
Riboflavin (B2)0.27mg21%
Niacin (B3)4.4mg28%
Vitamin B60.36mg21%
Folate (B9)79µg20%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup21g
1 tablespoon1.3g
1 teaspoon0.4g
1 ml0.1g
1 liter87.5g
HEALTH BENEFITS
Why eat it.
- ✓Naturally gluten-free, making it a suitable choice for individuals with celiac disease or gluten sensitivity.
- ✓A good source of magnesium, which plays a crucial role in bone health, nerve function, and blood sugar regulation.
- ✓Provides dietary fiber, which supports digestive health, promotes satiety, and helps maintain stable blood sugar levels.
- ✓Contains antioxidants, such as phenolic compounds, that help protect the body from oxidative stress.
COOKING TIPS
In the kitchen.
- 1Enjoy as a ready-to-eat breakfast cereal with milk or a plant-based alternative, topped with fruits and nuts.
- 2Incorporate into homemade granola, energy balls, or trail mixes for a light, crispy texture without adding significant weight.
- 3Use as a crunchy topping for yogurt, smoothie bowls, salads, or even savory soups to add texture.
- 4Lightly toast in a dry skillet for 1-2 minutes to enhance its nutty flavor before using.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry to prevent it from absorbing moisture and becoming stale.
- For extended freshness beyond a few months, you can store puffed millet in the refrigerator or freezer to protect its natural oils from going rancid.
FAQ
Frequently asked questions.
Is puffed millet healthy?
Yes, puffed millet is a healthy whole grain. It's naturally gluten-free, a good source of dietary fiber, magnesium, and antioxidants. These nutrients support digestive health, bone strength, and help protect the body from oxidative stress.
What are the nutritional benefits of puffed millet?
Puffed millet is rich in essential nutrients. Per 100g, it provides approximately 354 calories, 13g of protein, 80g of carbohydrates, and 3.4g of fat. It's particularly noted for its magnesium content, crucial for bone health and nerve function, and dietary fiber, which aids digestion and promotes satiety.
Is puffed millet good for weight loss?
Puffed millet can be a beneficial addition to a weight loss diet due to its high fiber content. Fiber helps promote satiety, making you feel full longer and potentially reducing overall calorie intake. However, like all grains, it should be consumed in moderation as part of a balanced diet.
Is puffed millet gluten-free?
Yes, millet is naturally a gluten-free grain, and puffed millet retains this property. This makes it an excellent and safe choice for individuals with celiac disease or gluten sensitivity, offering a versatile grain option.
Can diabetics eat puffed millet?
Yes, diabetics can generally eat puffed millet in moderation. Its dietary fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, portion control is key, and it's always best to consult with a healthcare professional or dietitian for personalized advice.
Is puffed millet vegan?
Yes, puffed millet is 100% vegan. It is a plant-based grain product with no animal-derived ingredients, making it suitable for vegan and vegetarian diets and a great addition to plant-based meals.
How do you use puffed millet?
Puffed millet is versatile and commonly used as a breakfast cereal, similar to puffed rice. It can be added to granola, yogurt, smoothies, or used as a crunchy topping for salads and desserts. It's also great for making homemade energy bars or snacks.
What does puffed millet taste like?
Puffed millet has a very mild, slightly nutty flavor and a light, airy, and crispy texture. It readily absorbs flavors from other ingredients, making it a great base for both sweet and savory dishes without overpowering them.
How do you store puffed millet?
Puffed millet should be stored in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps maintain its crispness and prevents it from becoming stale or absorbing moisture, extending its shelf life.
Can puffed millet be cooked or eaten raw?
Puffed millet is already 'cooked' through the puffing process, so it is ready to eat directly from the package. There's no need for further cooking; it's typically enjoyed as a ready-to-eat cereal or snack ingredient.
