Grain
prepared enriched precooked long-grain white rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
124
PROTEIN
2.2g
CARBS
26.8g
FAT
0.50g
FIBER
0.60g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories124kcal—
Protein2.2g4%
Carbohydrates26.8g10%
Fiber0.60g2%
Sugar0g0%
Total fat0.50g1%
Saturated fat0.02g0%
Cholesterol0mg0%
Water70.3g—
MINERALS
Sodium4.0mg0%
Potassium9.0mg0%
Calcium8.0mg1%
Iron1.8mg10%
Magnesium5.0mg1%
Phosphorus37mg3%
Zinc0.49mg4%
Copper0.04mg4%
Manganese0.34mg15%
Selenium4.8µg9%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.01mg1%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.06mg1%
Vitamin B60.05mg3%
Folate (B9)70µg18%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 tablespoon10.3g
1 teaspoon3.4g
1 ml0.7g
1 liter687.5g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy due to its high carbohydrate content and easy digestibility.
- ✓Enriched with B vitamins like thiamine, niacin, and folic acid, which support metabolism and nervous system function.
- ✓Low in fat and cholesterol, making it a suitable component of a heart-healthy diet when consumed in moderation.
- ✓Naturally gluten-free, making it a safe grain option for individuals with celiac disease or gluten sensitivity.
COOKING TIPS
In the kitchen.
- 1As it is precooked (instant rice), follow package directions carefully, which typically involve adding boiling water or broth, covering, and letting it stand for 5-10 minutes.
- 2For enhanced flavor, reconstitute the rice with vegetable, chicken, or beef broth instead of plain water.
- 3To achieve a fluffy texture, gently fluff the rice with a fork after it has fully absorbed the liquid. Avoid over-stirring, which can make it gummy.
STORAGE
Keep it fresh.
- Store unopened packages in a cool, dry place such as a pantry. Once opened, transfer to an airtight container to maintain freshness and prevent pests.
- Cooked leftovers should be cooled rapidly and stored in an airtight container in the refrigerator for up to 4 days to minimize the risk of bacterial growth.
FAQ
Frequently asked questions.
Is prepared enriched precooked long-grain white rice healthy?
It provides a quick source of energy due to its high carbohydrate content and is enriched with B vitamins (thiamine, niacin, folic acid) essential for metabolism. It's low in fat and cholesterol, making it a suitable part of a balanced diet when consumed in moderation.
How many calories and carbs are in prepared enriched precooked long-grain white rice?
Per 100g, prepared enriched precooked long-grain white rice contains approximately 124 calories and 26.76g of carbohydrates. It also provides 2.18g of protein and 0.5g of fat.
Is prepared enriched precooked long-grain white rice good for weight loss?
While it's low in fat, its high carbohydrate content means it's calorie-dense. For weight loss, portion control is key, and pairing it with plenty of vegetables and lean protein can help create a more filling and balanced meal.
Is prepared enriched precooked long-grain white rice gluten-free?
Yes, white rice is naturally gluten-free. This makes prepared enriched precooked long-grain white rice a safe and suitable grain option for individuals with celiac disease or gluten sensitivity.
Can diabetics eat prepared enriched precooked long-grain white rice?
Diabetics can consume it in moderation, but it has a high glycemic index, which can cause blood sugar spikes. It's best to pair it with fiber-rich vegetables and protein to slow down glucose absorption and monitor portion sizes carefully.
How do you prepare/cook prepared enriched precooked long-grain white rice?
Since it's precooked, preparation is very quick. Typically, you just need to heat it, either in a microwave, on the stovetop with a little water, or by adding it directly to soups or stews until warmed through. Follow package instructions for best results.
What does prepared enriched precooked long-grain white rice taste like?
It has a mild, neutral flavor, making it versatile for many dishes. The grains are typically soft and slightly chewy, absorbing the flavors of whatever it's served with.
How do you store prepared enriched precooked long-grain white rice?
Unopened packages should be stored in a cool, dry place away from direct sunlight. Once opened, any unused portion should be refrigerated in an airtight container and consumed within a few days.
How long does prepared enriched precooked long-grain white rice last?
Unopened, it typically lasts until the 'best by' date printed on the package, often several months. Once prepared or opened, it should be refrigerated and consumed within 3-4 days to ensure freshness and safety.
What does 'enriched' mean in prepared enriched precooked long-grain white rice?
'Enriched' means that certain nutrients lost during the milling process, primarily B vitamins (thiamine, niacin, folic acid) and iron, have been added back to the rice. This enhances its nutritional value.
