Dairy
port de salut cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
port salut
SERVING
CALORIES
352
PROTEIN
23.8g
CARBS
0.50g
FAT
28.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories352kcal—
Protein23.8g48%
Carbohydrates0.50g0%
Fiber0g0%
Sugar0.50g1%
Total fat28.2g36%
Saturated fat18.1g91%
Trans fat0g—
Cholesterol91mg30%
Water45.5g—
MINERALS
Sodium534mg23%
Potassium25mg1%
Calcium650mg50%
Iron0.20mg1%
Magnesium22mg5%
Phosphorus420mg34%
Zinc3.5mg32%
Copper0.03mg3%
Manganese0.01mg0%
Selenium14.5µg26%
VITAMINS
Vitamin A280µg31%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.25mg2%
Vitamin K2.4µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.35mg27%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.06mg4%
Folate (B9)18µg5%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon16.2g
1 teaspoon5.4g
1 oz28.4g
1 lb453.6g
1 ml108g
1 liter1080g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein for muscle maintenance
- ✓Rich in calcium for bone health and density
- ✓Provides essential Vitamin B12 for nerve function
- ✓Contains phosphorus which aids in energy metabolism
- ✓Low in carbohydrates, making it suitable for ketogenic diets
COOKING TIPS
In the kitchen.
- 1Bring to room temperature for 30-60 minutes before serving to enhance its creamy texture and flavor
- 2Use as a superior melting cheese for gourmet grilled cheese or gratins
- 3Pairs exceptionally well with sweet fruits like pears, grapes, and apples
STORAGE
Keep it fresh.
- Wrap in wax or parchment paper rather than plastic wrap to allow the cheese to breathe
- Store in the vegetable crisper drawer of the refrigerator where humidity is more stable
- Keep away from strong-smelling foods like onions as cheese absorbs odors easily
FAQ
Frequently asked questions.
How long does Port Salut cheese last in the fridge?
When properly wrapped in parchment paper and stored in the refrigerator, it typically lasts for 2 to 3 weeks.
Is the orange rind on Port Salut edible?
Yes, the orange rind is edible, though it is often quite mild. Some people prefer to remove it for a smoother texture, but it is safe to consume.
What is a good substitute for Port Salut cheese?
Havarti, Monterey Jack, or Esrom are excellent substitutes due to their similar semi-soft texture and mild, creamy flavor profile.
Can Port Salut cheese be frozen?
Freezing is not recommended as it significantly alters the creamy texture, making it crumbly and less palatable for fresh eating.
How can I tell if Port Salut has gone bad?
Look for signs of hard, dry edges, dark mold (other than the orange rind), or a strong, unpleasant ammonia-like smell.
Is Port Salut cheese pasteurized?
Most commercially available Port Salut, especially the original brand from France, is made from pasteurized cow's milk.
What are the best food pairings for Port Salut?
It pairs beautifully with light white wines, crusty French bread, crackers, and fresh fruits like berries or stone fruits.
Is Port Salut suitable for a lactose-intolerant diet?
While it contains less lactose than fresh milk due to the fermentation process, it is not lactose-free and may cause issues for those with high sensitivity.
How should I prepare Port Salut for a cheese board?
Slice it into wedges or thick slices while cold, then let it sit at room temperature for at least 30 minutes before guests arrive.
