Protein3 recipes
pork sausages.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
pork linkspork bangersground pork sausagespork breakfast sausagespork sausage links
SERVING
CALORIES
320
PROTEIN
14g
CARBS
2.5g
FAT
28g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein14g28%
Carbohydrates2.5g1%
Fiber0g0%
Sugar0.50g1%
Total fat28g36%
Saturated fat10g50%
Trans fat0.10g—
Cholesterol75mg25%
Water52g—
MINERALS
Sodium850mg37%
Potassium220mg5%
Calcium15mg1%
Iron1.1mg6%
Magnesium16mg4%
Phosphorus150mg12%
Zinc2.2mg20%
Copper0.08mg9%
Manganese0.02mg1%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)3.0µg1%
Vitamin B120.90µg38%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece68g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in Vitamin B12 for nerve health
- ✓Contains Selenium which supports immune function
- ✓Good source of Phosphorus for bone health
- ✓Provides Thiamin (B1) for energy metabolism
COOKING TIPS
In the kitchen.
- 1Cook to an internal temperature of 160°F (71°C) to ensure food safety.
- 2Start in a cold pan with a splash of water to render fat slowly and prevent bursting.
- 3Avoid pricking the skins if you want to retain maximum juiciness and flavor.
STORAGE
Keep it fresh.
- Store raw sausages in the coldest part of the refrigerator for 1-2 days maximum.
- Freeze in airtight packaging for up to 2 months for best quality.
- Keep cooked sausages in a sealed container in the fridge for 3-4 days.
FAQ
Frequently asked questions.
How long do raw pork sausages last in the fridge?
Raw pork sausages are highly perishable and should be cooked or frozen within 1 to 2 days of purchase.
Can you freeze pork sausages?
Yes, they freeze very well. Wrap them tightly to prevent freezer burn; they stay at peak quality for 1-2 months.
How can I tell if pork sausages have gone bad?
Look for a slimy texture, a sour or off smell, or a greyish/dull color. If any of these are present, discard them.
Do pork sausages contain gluten?
Most traditional sausages contain 'rusk' or breadcrumbs as a binder, which contains gluten. Check labels for 'Gluten-Free' certifications.
What is a good substitute for pork sausages?
Chicken or turkey sausages are leaner alternatives. For vegetarians, soy-based or pea-protein sausages work well.
What is the best way to cook sausages without them bursting?
Simmer them in a small amount of water in a pan first, then let the water evaporate and brown them in their own fat.
Are pork sausages high in sodium?
Yes, sausages are processed meats and typically contain high levels of salt used for preservation and flavoring.
Can I eat pork sausages if they are slightly pink inside?
Color is not a reliable indicator of doneness. Always use a meat thermometer to ensure they have reached 160°F (71°C).
What are common seasonings in pork sausages?
Common seasonings include salt, black pepper, sage, thyme, garlic powder, and onion powder.
RECIPES
Cook with pork sausages.
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