Spice3 recipes
pepper jack cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
spiced monterey jack
SERVING
CALORIES
374
PROTEIN
24.5g
CARBS
1.5g
FAT
30g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories374kcal—
Protein24.5g49%
Carbohydrates1.5g1%
Fiber0g0%
Sugar0.50g1%
Total fat30g38%
Saturated fat18.5g93%
Trans fat0g—
Cholesterol95mg32%
Water39g—
MINERALS
Sodium650mg28%
Potassium80mg2%
Calcium710mg55%
Iron0.20mg1%
Magnesium25mg6%
Phosphorus450mg36%
Zinc3.5mg32%
Copper0.03mg3%
Manganese0.01mg0%
Selenium14.5µg26%
VITAMINS
Vitamin A280µg31%
Vitamin C0mg0%
Vitamin D0.60µg3%
Vitamin E0.30mg2%
Vitamin K2.5µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.35mg27%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.08mg5%
Folate (B9)18µg5%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup132g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium for bone health
- ✓High protein content supports muscle maintenance
- ✓Contains Vitamin A for eye health
- ✓Low carbohydrate content suitable for ketogenic diets
- ✓Provides essential minerals like phosphorus and zinc
COOKING TIPS
In the kitchen.
- 1Grate the cheese while it is cold for easier handling
- 2Melts exceptionally well, making it ideal for burgers and nachos
- 3Add to dishes at the end of cooking to prevent the oils from separating
STORAGE
Keep it fresh.
- Store in the refrigerator at 40°F (4°C) or below
- Keep wrapped tightly in parchment paper or plastic wrap to prevent drying
- Can be frozen for up to 6 months, though texture may become crumbly
FAQ
Frequently asked questions.
How long does Pepper Jack cheese last in the fridge?
Once opened, it typically lasts 2 to 3 weeks if kept tightly wrapped and refrigerated.
Can Pepper Jack cheese be frozen?
Yes, but freezing changes the texture to be more crumbly. It is best used for melting in cooked dishes after being frozen.
What is a good substitute for Pepper Jack cheese?
Monterey Jack is the best base substitute; you can add red pepper flakes or chopped jalapeños to mimic the spice.
Is Pepper Jack cheese spicy?
It has a mild to moderate heat level depending on the brand and the amount of peppers embedded in the cheese.
Is Pepper Jack cheese vegetarian?
Most modern Pepper Jack cheese is made with microbial rennet and is vegetarian, but check the label for 'animal rennet' to be sure.
How can I tell if Pepper Jack cheese has gone bad?
Look for signs of mold that isn't part of the cheese, a sour or ammonia-like smell, or a slimy texture.
Does Pepper Jack cheese contain lactose?
Like most semi-hard cheeses, it contains very low levels of lactose, but it is not entirely lactose-free.
What are the best food pairings for Pepper Jack?
It pairs well with crackers, apples, grapes, and spicy meats like salami or in Mexican-inspired dishes.
RECIPES
Cook with pepper jack cheese.
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