Seafood
partially dried bearded seal meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
bearded seal
SERVING
CALORIES
310
PROTEIN
58g
CARBS
0g
FAT
8.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories310kcal—
Protein58g116%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.5g11%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol120mg40%
Water30g—
MINERALS
Sodium180mg8%
Potassium450mg10%
Calcium15mg1%
Iron25mg139%
Magnesium35mg8%
Phosphorus400mg32%
Zinc5.0mg45%
Copper0.20mg22%
Manganese0.02mg1%
Selenium60µg109%
VITAMINS
Vitamin A40µg4%
Vitamin C1.0mg1%
Vitamin D1.5µg8%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.60mg46%
Niacin (B3)8.0mg50%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.50mg29%
Folate (B9)10µg3%
Vitamin B1225µg1042%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece80g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in high-quality, complete protein, essential for muscle maintenance and growth.
- ✓Excellent source of heme iron, which is highly bioavailable and crucial for preventing anemia and supporting oxygen transport.
- ✓High concentration of omega-3 fatty acids (EPA and DHA), which support cardiovascular health, reduce inflammation, and promote brain function.
- ✓Rich in essential minerals like zinc for immune support and selenium, a powerful antioxidant.
COOKING TIPS
In the kitchen.
- 1Can be consumed as is, sliced thinly, as a nutrient-dense, high-energy snack, similar to jerky.
- 2To soften, rehydrate the meat by soaking it in water or broth before adding it to hearty stews or soups, where it will impart a deep, savory flavor.
- 3Due to its strong, gamey flavor, pair it with robust ingredients like root vegetables, onions, or acidic elements like berries or vinegar to balance the taste profile.
- 4Briefly pan-fry thin slices to create a crispy texture, which can be used as a topping for salads or other dishes.
STORAGE
Keep it fresh.
- For short-term storage, keep in a cool, dry, and dark place, ideally with good air circulation to prevent mold growth.
- For long-term preservation, vacuum-seal the meat and store it in the refrigerator (below 4°C/40°F) for several weeks or freeze (at -18°C/0°F) for up to a year to prevent the fats from going rancid.
FAQ
Frequently asked questions.
Is partially dried bearded seal meat healthy?
Yes, it is highly nutritious. It's an excellent source of complete protein, essential for muscle health, and provides highly bioavailable heme iron, crucial for preventing anemia. It's also rich in beneficial omega-3 fatty acids (EPA and DHA) and important minerals like zinc and selenium.
What are the key nutritional facts for partially dried bearded seal meat?
Per 100g, partially dried bearded seal meat contains approximately 310 calories, 58g of high-quality protein, 0g of carbohydrates, and 8.5g of fat. This makes it a very energy-dense and protein-rich food source.
Is partially dried bearded seal meat a good source of omega-3 fatty acids?
Yes, it is an excellent source of omega-3 fatty acids, specifically EPA and DHA. These fatty acids are vital for supporting cardiovascular health, reducing inflammation, and promoting optimal brain function.
Is partially dried bearded seal meat suitable for a ketogenic diet?
Absolutely. With 0g of carbohydrates and a high content of protein and healthy fats, partially dried bearded seal meat is an ideal food for those following a ketogenic or low-carb diet. It provides sustained energy and satiety.
Is partially dried bearded seal meat gluten-free?
Yes, as a pure meat product, partially dried bearded seal meat is naturally gluten-free. It does not contain any wheat, barley, rye, or other gluten-containing ingredients.
How is partially dried bearded seal meat typically prepared or consumed?
Given it's partially dried, it can often be eaten as a jerky-like snack directly. It can also be rehydrated by soaking in water for several hours or overnight, then cooked in stews, soups, or other traditional dishes.
What does partially dried bearded seal meat taste like?
The taste is often described as rich and gamey, with a distinct flavor that reflects its marine origin. It can have a slightly salty or umami profile due to the drying process, and some compare it to a robust beef jerky with a unique oceanic hint.
How should partially dried bearded seal meat be stored to maintain its quality?
For optimal quality and safety, store partially dried bearded seal meat in a cool, dry place away from direct sunlight. An airtight container or vacuum-sealed bag is recommended to prevent moisture absorption and spoilage.
How long does partially dried bearded seal meat last?
When stored properly in a cool, dry, airtight environment, partially dried bearded seal meat can last for several months, typically 6-12 months. Always check for any signs of spoilage like mold or off-odors before consumption.
Can partially dried bearded seal meat be rehydrated, and if so, how?
Yes, it can be rehydrated. To do so, soak the meat in cold water for several hours or overnight in the refrigerator. The soaking time will vary depending on the desired tenderness and the initial dryness of the meat. Once rehydrated, it can be cooked like fresh meat.
