Dairy
part skim ricotta cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
low fat ricottapart-skim ricottaricotta cheese (part skim)
SERVING
CALORIES
138
PROTEIN
11.4g
CARBS
5.1g
FAT
7.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories138kcal—
Protein11.4g23%
Carbohydrates5.1g2%
Fiber0g0%
Sugar3.7g7%
Total fat7.9g10%
Saturated fat4.9g25%
Trans fat0g—
Cholesterol31mg10%
Water74.1g—
MINERALS
Sodium125mg5%
Potassium125mg3%
Calcium272mg21%
Iron0.40mg2%
Magnesium11mg3%
Phosphorus158mg13%
Zinc1.1mg10%
Copper0.02mg2%
Manganese0.01mg0%
Selenium14.5µg26%
VITAMINS
Vitamin A88µg10%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.10mg1%
Vitamin K0.40µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.19mg15%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.04mg2%
Folate (B9)12µg3%
Vitamin B120.34µg14%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup246g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml97g
1 liter1030g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality whey protein
- ✓Rich in calcium for bone strength and density
- ✓Contains phosphorus which aids in cell repair
- ✓Lower in calories and fat compared to whole milk ricotta
- ✓Provides essential B vitamins for energy metabolism
COOKING TIPS
In the kitchen.
- 1Drain in a fine-mesh sieve for 30 minutes if using for baking to prevent sogginess
- 2Whisk or process in a blender for a smoother, creamier texture in desserts
- 3Add to pasta sauces at the very end of cooking to prevent curdling
STORAGE
Keep it fresh.
- Keep refrigerated at all times in its original container
- Use within 5 to 7 days after opening for best quality
- Discard if you notice any mold, off-smell, or yellowing
FAQ
Frequently asked questions.
How long does part-skim ricotta last after opening?
Once opened, it should be consumed within 5 to 7 days. Always keep it tightly sealed in the refrigerator.
Can I freeze part-skim ricotta cheese?
Freezing is not recommended as it significantly changes the texture, making it grainy and watery once thawed.
What is a good substitute for part-skim ricotta?
Cottage cheese is the best substitute; for a closer texture, pulse cottage cheese in a blender. For a vegan option, use silken tofu.
Why is there liquid on top of my ricotta?
This is natural whey separation. You can either stir it back into the cheese or drain it off if you prefer a thicker consistency.
Is part-skim ricotta healthy?
Yes, it is a nutrient-dense dairy product, offering high protein and calcium with less fat than whole milk versions.
How can I tell if ricotta has gone bad?
Look for signs of mold, a sour or fermented smell, or a yellowish tint. If any of these are present, discard the cheese.
What are the most common uses for ricotta?
It is a staple in Italian dishes like lasagna, manicotti, and ravioli, as well as desserts like cannoli and cheesecake.
Is part-skim ricotta gluten-free?
Pure ricotta cheese is naturally gluten-free, but always check labels for additives or cross-contamination if you have a high sensitivity.
Does part-skim ricotta melt?
Ricotta does not melt like mozzarella; it softens and becomes creamy but maintains its structure due to its high moisture and protein content.
