Grain2 recipes
parboiled red rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
ukada chawalmatta ricepalakkadan matta ricerosematta ricekerala red riceparboiled red cargo rice
SERVING
CALORIES
354
PROTEIN
7.5g
CARBS
76g
FAT
2.2g
FIBER
3.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories354kcal—
Protein7.5g15%
Carbohydrates76g28%
Fiber3.5g13%
Sugar0.70g1%
Total fat2.2g3%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol0mg0%
Water12g—
MINERALS
Sodium5.0mg0%
Potassium230mg5%
Calcium10mg1%
Iron1.2mg7%
Magnesium120mg29%
Phosphorus250mg20%
Zinc1.8mg16%
Copper0.20mg22%
Manganese3.5mg152%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.05mg4%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)1.0mg20%
Vitamin B60.50mg29%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup185g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml118g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Rich in anthocyanins which act as powerful antioxidants
- ✓High fiber content aids in digestion and weight management
- ✓Lower glycemic index compared to white rice, helping manage blood sugar
- ✓Good source of magnesium and manganese for bone health
- ✓Contains Vitamin B6 which supports heart health and red blood cell production
COOKING TIPS
In the kitchen.
- 1Soak the rice for at least 30 to 60 minutes before cooking to reduce cooking time
- 2Use a water-to-rice ratio of 2.5:1 or 3:1 as it requires more water than white rice
- 3Pressure cooking is the most efficient method for achieving a soft, chewy texture
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container to prevent moisture absorption
- Keep away from direct sunlight to preserve the natural pigments and nutrients
- Can be stored in the refrigerator for up to a year to extend shelf life
FAQ
Frequently asked questions.
How long does parboiled red rice last?
When stored in an airtight container in a cool, dry place, it can last for 6 to 12 months. If refrigerated, it can last up to 18 months.
Does parboiled red rice contain gluten?
No, parboiled red rice is naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
What is the best substitute for parboiled red rice?
Brown rice or black rice are the best substitutes as they offer a similar nutty flavor and chewy texture.
How do I pick high-quality red rice?
Look for grains that have a deep, consistent red color and are free from stones, husks, or signs of moisture.
Why is it called 'parboiled'?
Parboiling is a process where the rice is partially boiled in the husk, which helps drive nutrients from the husk into the grain before milling.
Can I freeze cooked red rice?
Yes, cooked red rice can be frozen in airtight bags for up to one month. Reheat with a splash of water to restore moisture.
Is red rice better than white rice?
Nutritionally, yes. It contains more fiber, antioxidants, and minerals because the bran layer is kept intact.
What are common dishes made with this rice?
It is commonly used in South Indian cuisine for plain rice, kanji (porridge), and in batters for idli and dosa.
Does it need to be washed before cooking?
Yes, wash it 2-3 times in cold water to remove excess starch and any surface impurities.
RECIPES
Cook with parboiled red rice.
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