Poultry
pan-broiled fat-free ground turkey crumbles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
fat-free ground turkey
SERVING
CALORIES
151
PROTEIN
31.7g
CARBS
0g
FAT
2.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories151kcal—
Protein31.7g63%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.7g3%
Saturated fat0.72g4%
Trans fat0.02g—
Cholesterol71mg24%
Water65.8g—
MINERALS
Sodium61mg3%
Potassium357mg8%
Calcium6.0mg0%
Iron1.0mg6%
Magnesium35mg8%
Phosphorus290mg23%
Zinc2.2mg20%
Copper0.07mg8%
Manganese0.01mg0%
Selenium31.4µg57%
VITAMINS
Vitamin A9.0µg1%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.14mg11%
Niacin (B3)12.6mg78%
Pantothenic acid (B5)0.96mg19%
Vitamin B61.1mg64%
Folate (B9)8.0µg2%
Vitamin B120.70µg29%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle repair, growth, and satiety.
- ✓Rich in B vitamins, particularly niacin (B3) and B6, which support energy metabolism and nervous system function.
- ✓Contains selenium, an essential mineral that acts as an antioxidant and supports immune function and thyroid health.
- ✓Very low in fat and cholesterol, making it a heart-healthy choice compared to higher-fat ground meats.
COOKING TIPS
In the kitchen.
- 1Since it's fat-free and pre-cooked, reheat gently with a small amount of liquid (broth, water, or sauce) to prevent it from drying out.
- 2Incorporate into sauces, soups, or casseroles towards the end of the cooking time to just heat through, preserving its texture.
- 3Season generously, as fat-free turkey can be bland. It readily absorbs flavors from herbs, spices, and sauces.
- 4Use as a quick protein addition to salads, tacos, lettuce wraps, or stuffed bell peppers for a fast and healthy meal.
STORAGE
Keep it fresh.
- Store cooked turkey crumbles in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze the cooked crumbles in a freezer-safe bag or container for up to 3-4 months. Reheat thoroughly before serving.
FAQ
Frequently asked questions.
Is pan-broiled fat-free ground turkey healthy?
Yes, pan-broiled fat-free ground turkey is very healthy. It's an excellent source of lean protein, crucial for muscle repair, growth, and satiety. It's also rich in B vitamins (niacin and B6) for energy metabolism and contains selenium, an antioxidant that supports immune and thyroid health.
What are the nutritional values of pan-broiled fat-free ground turkey crumbles?
Per 100g, pan-broiled fat-free ground turkey crumbles contain approximately 151 calories, 31.69g of protein, 0g of carbohydrates, and 2.71g of fat. This makes it a highly protein-dense and low-fat option.
Is pan-broiled fat-free ground turkey good for weight loss?
Absolutely. Its high protein content promotes satiety, helping you feel full longer and reducing overall calorie intake. Being fat-free and low in calories, it's an ideal choice for those managing their weight while maintaining muscle mass.
Is pan-broiled fat-free ground turkey gluten-free?
Yes, pure pan-broiled fat-free ground turkey crumbles are naturally gluten-free. Always check the ingredient label if it's a pre-seasoned or processed product to ensure no gluten-containing additives have been included.
Is pan-broiled fat-free ground turkey keto-friendly?
Yes, it is very keto-friendly. With 0g of carbohydrates and a high protein content, it fits perfectly into a ketogenic diet. Its low fat content means you might need to add healthy fats from other sources to meet your macro goals.
How should I cook pan-broiled fat-free ground turkey crumbles?
Since it's already pan-broiled, it's essentially pre-cooked. You can simply reheat it in a pan, microwave, or add it directly to dishes like chili, tacos, pasta sauces, or casseroles. Ensure it's heated through to an internal temperature of 165°F (74°C) if it was previously refrigerated.
What does pan-broiled fat-free ground turkey taste like?
It has a mild, savory flavor that is less rich than ground beef due to its fat-free nature. Its neutral taste makes it highly versatile, easily absorbing the flavors of seasonings, spices, and sauces you cook it with.
How do you store pan-broiled fat-free ground turkey crumbles?
Store refrigerated in an airtight container and consume within 3-4 days of opening or by the 'use by' date on the package. Proper storage is crucial to maintain freshness and prevent spoilage.
Can pan-broiled fat-free ground turkey crumbles be frozen?
Yes, you can freeze pan-broiled fat-free ground turkey crumbles for longer storage. Place them in a freezer-safe bag or airtight container and they can last for up to 3-4 months. Thaw in the refrigerator before reheating and consuming.
Can pan-broiled fat-free ground turkey crumbles be used as a substitute for ground beef?
Absolutely. It's an excellent lean substitute for ground beef in many recipes, including tacos, lasagna, chili, and sloppy joes. Keep in mind that it's leaner, so you might need to add a bit more oil or moisture to prevent dryness and enhance flavor.
