Condiment6 recipes
palm vinegar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
sukang tuba
SERVING
CALORIES
18
PROTEIN
0.10g
CARBS
4.5g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.10g0%
Carbohydrates4.5g2%
Fiber0g0%
Sugar1.2g2%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water94.8g—
MINERALS
Sodium15mg1%
Potassium42mg1%
Calcium8.0mg1%
Iron0.20mg1%
Magnesium3.0mg1%
Phosphorus4.0mg0%
Zinc0.05mg0%
Copper0.01mg1%
Manganese0.02mg1%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.01mg1%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup242g
1 tablespoon15g
1 teaspoon5g
1 oz28.6g
1 lb453.6g
1 ml1g
1 liter1010g
HEALTH BENEFITS
Why eat it.
- ✓Contains organic acids that may aid digestion
- ✓Low glycemic index compared to synthetic vinegars
- ✓Provides trace minerals like potassium and magnesium
- ✓Natural antimicrobial properties
- ✓Contains antioxidants from the palm sap
COOKING TIPS
In the kitchen.
- 1Use as a base for Filipino 'sawsawan' dipping sauces with garlic and chilies
- 2Excellent for tenderizing meats in long-simmered stews like Adobo
- 3Add at the end of cooking to preserve its bright, citrusy acidity
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight
- Keep the bottle tightly sealed to prevent evaporation
- Does not require refrigeration even after opening
FAQ
Frequently asked questions.
What is palm vinegar?
Palm vinegar is a traditional condiment made from the fermented sap of various palm trees, such as nipa, coconut, or kaong palms.
What does palm vinegar taste like?
It has a sharp, acidic flavor with a slightly citrusy undertone and a milder, fruitier finish than distilled white vinegar.
How long does palm vinegar last?
It has an indefinite shelf life due to its high acidity, but it is best consumed within 2 years for the best flavor profile.
Can I substitute apple cider vinegar for palm vinegar?
Yes, apple cider vinegar is the best substitute, though you may want to add a tiny pinch of sugar to match the palm vinegar's profile.
Is palm vinegar gluten-free?
Yes, it is naturally gluten-free as it is made from fermented palm sap and contains no grain products.
Does palm vinegar contain alcohol?
While it is made from fermented sap (tuba) which contains alcohol, the fermentation process converts the alcohol into acetic acid, leaving only negligible traces.
Why is my palm vinegar cloudy?
Cloudiness is normal, especially in raw or unfiltered varieties, and often indicates the presence of the 'mother' of vinegar, which is safe to consume.
Is palm vinegar the same as coconut vinegar?
They are very similar and often used interchangeably, but palm vinegar can come from various palm species, whereas coconut vinegar specifically comes from coconut sap or water.
How should I pick a high-quality palm vinegar?
Look for 'naturally fermented' on the label and avoid brands that list 'glacial acetic acid' or artificial colorings.
Can palm vinegar be used for pickling?
Yes, its high acidity makes it excellent for pickling vegetables, a common practice in Southeast Asian cuisine known as 'atchara'.
RECIPES
Cook with palm vinegar.
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