Nut Seed
oil roasted salted pecans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
salted pecan
SERVING
CALORIES
715
PROTEIN
9.2g
CARBS
13g
FAT
75.2g
FIBER
9.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories715kcal—
Protein9.2g18%
Carbohydrates13g5%
Fiber9.5g34%
Sugar4.0g8%
Total fat75.2g96%
Saturated fat7.2g36%
Cholesterol0mg0%
Water1.1g—
MINERALS
Sodium393mg17%
Potassium392mg8%
Calcium67mg5%
Iron2.5mg14%
Magnesium121mg29%
Phosphorus263mg21%
Zinc4.5mg41%
Copper1.2mg133%
Manganese3.7mg161%
Selenium6.0µg11%
VITAMINS
Vitamin A5.0µg1%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E2.5mg17%
Thiamin (B1)0.47mg39%
Riboflavin (B2)0.11mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.74mg15%
Vitamin B60.19mg11%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon6.9g
1 teaspoon2.3g
1 ml0.5g
1 liter458.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in monounsaturated fats, which support heart health by helping to lower bad (LDL) cholesterol levels.
- ✓Excellent source of antioxidants, including vitamin E and ellagic acid, which help protect the body against cellular damage from free radicals.
- ✓Provides essential minerals like manganese, copper, and zinc, crucial for bone health, immune function, and metabolism.
- ✓Contains dietary fiber, which aids in digestion and promotes satiety, potentially assisting with weight management.
COOKING TIPS
In the kitchen.
- 1Coarsely chop and use as a crunchy topping for salads, roasted vegetables, yogurt, or oatmeal.
- 2Incorporate into baked goods like cookies, brownies, or pies. Consider slightly reducing the salt in the recipe to account for the salted nuts.
- 3Crush them to create a savory crust for baked fish or chicken, mixing with herbs and a little butter or oil.
- 4Add to cheese boards or charcuterie platters for a rich, savory, and crunchy element that pairs well with both hard and soft cheeses.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to 3 months. The salt helps preserve them, but the oils can still go rancid.
- For longer-term storage, place them in the refrigerator for up to 6 months or in the freezer for up to one year to maintain freshness and prevent rancidity.
FAQ
Frequently asked questions.
Are oil roasted salted pecans healthy?
Yes, in moderation. They are rich in heart-healthy monounsaturated fats, antioxidants like Vitamin E, and essential minerals such as manganese and copper. However, they are high in calories, fat, and sodium due to the roasting and salting, so portion control is key.
What is the nutritional content of oil roasted salted pecans?
Per 100g, oil roasted salted pecans contain approximately 715 calories, 75.23g of fat (mostly healthy fats), 9.2g of protein, and 13.01g of carbohydrates. They also provide dietary fiber and various micronutrients essential for health.
Are oil roasted salted pecans good for heart health?
Yes, they are beneficial for heart health. Pecans are packed with monounsaturated fats, which can help lower bad (LDL) cholesterol levels. They also contain antioxidants that protect against oxidative stress, contributing to overall cardiovascular well-being.
Are oil roasted salted pecans gluten-free?
Naturally, pecans are gluten-free. However, if they are processed in facilities that also handle gluten-containing grains, there's a risk of cross-contamination. Always check the product label for specific gluten-free certifications if you have celiac disease or severe gluten sensitivity.
Are oil roasted salted pecans keto-friendly?
Yes, pecans are generally considered keto-friendly due to their low net carb content. Per 100g, they contain about 13.01g of total carbs, with a significant portion being fiber. Enjoy them in moderation as part of a ketogenic diet, keeping an eye on overall calorie and carb intake.
Are oil roasted salted pecans vegan?
Yes, oil roasted salted pecans are typically vegan. They consist of pecans, vegetable oil for roasting, and salt, none of which are animal-derived. Always check the ingredient list to ensure no unexpected animal products are used in specific brands.
What are some common uses for oil roasted salted pecans?
They are excellent for snacking straight out of the bag. You can also chop them and sprinkle over salads, yogurt, oatmeal, or use them as a crunchy topping for savory dishes like roasted vegetables or chicken. Their salty crunch adds great texture and flavor.
Can I use oil roasted salted pecans in sweet recipes or baking?
While delicious for snacking, the added salt and oil might make them less suitable for some sweet recipes where unsalted or raw pecans are preferred. If using in baking, consider reducing other added salt in the recipe to balance the flavor. They can work well in certain sweet and savory combinations.
How should I store oil roasted salted pecans to keep them fresh?
To prevent them from going rancid, store oil roasted salted pecans in an airtight container in a cool, dark place. For extended freshness, especially in warmer climates, refrigeration is recommended. Freezing them can keep them fresh for up to a year.
How long do oil roasted salted pecans typically last?
When stored properly in an airtight container at room temperature, they can last for about 1-3 months. In the refrigerator, their shelf life extends to 6 months, and in the freezer, they can remain fresh for up to a year. Always check for any off smells or bitter taste, which indicate rancidity.
